Posts Tagged ‘stretching’
How long should you stretch for a run
Answering the popular question about how long you should stretch for a run. Hi friends! I hope that you’re doing well and enjoying the day! For today’s post, I wanted to ask a common question, especially since it’s the new year and many of my friends out there are getting back to their running routines…
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Stretches for better posture
Sharing some of my favorite stretches for better posture. Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. And I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And…
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Total body stretch video you can do anytime
These are some of my very favorite total-body stretches. You can do these stretches before bed, after your workout, or just when you want to gently move your body and promote full range of motion in your joints. Hi friends! How’s the day going so far? I’ve got a packed teaching day today, in addition…
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Best Pregnancy Stretches
My neck… my back… My neck and my back. Ok, and my glutes, hips, and round ligament pain, but they can’t really make a hip hop song with that. 😉 Pregnancy Aches, Pains and Hormones Aches and pains come with the territory of growing a small human, which can alter our center of gravity and put additional…
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