Posts Tagged ‘stretching’
Total body stretch video you can do anytime
These are some of my very favorite total-body stretches. You can do these stretches before bed, after your workout, or just when you want to gently move your body and promote full range of motion in your joints. Hi friends! How’s the day going so far? I’ve got a packed teaching day today, in addition…
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Bedtime Stretches for Relaxation
When I was cleared to work out after Liv’ s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again. (Hopefully I’ll be back at OTF in the new…
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Best Pregnancy Stretches
My neck… my back… My neck and my back. Ok, and my glutes, hips, and round ligament pain, but they can’t really make a hip hop song with that. 😉 Pregnancy Aches, Pains and Hormones Aches and pains come with the territory of growing a small human, which can alter our center of gravity and put additional…
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