Winter Shape Up Workout #1


*I’ll have the full pinnable image + all of the form cues up on the blog Sunday evening, but wanted you to have this ASAP. 🙂


1 Comment

  1. Wendy Heath on January 22, 2018 at 1:35 am

    Workout #2 done (holy God that burn) and one round of #7 (too much pulling in my C section scar still!) On a happy note, I checked myself finally and I don’t have diastasis recti, and I’ve been able to keep up with the workouts even with my work shifts!

    Eats have been generally good except for the candy locker at work and caving for a pulled pork sandwich due to the hangries and PMS last night. Been doing really well with the produce and protein!!

    Dinner tonight will be veggies with ranch dip and avocado egg salad toasts with smoked salmon. Yum!

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