Honey Balsamic Dressing (healthy)

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’ house and spent the rest of the weekend doing chores and relaxing. I took a…

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Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious…

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10 Gluten-Free & Dairy-Free Soup Recipes

Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re having a great one so far! It’s finally WINTER here in AZ. our warm weather has transformed into a wintery tundra, and all I’m craving is a hot,…

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Homemade Protein Ice Cream

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? It’s one of my favorite healthy dessert recipes and you can enjoy it as…

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Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.  Hi friends! How’s the week going so far? I’m in full elf mode over here; baking cookies, wrapping gifts, and even though I feel…

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The Best Gluten-Free Brownies

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton…

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Our Favorite Holiday Recipes

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for all of the festive eats and drinks. We’ve been enjoying this cozy week at home cooking our favorite holiday recipes and getting ready for the Christmas weekend While…

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Honey-Dijon Roasted Root Vegetables

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in nutrients, and tastes amazing. Honey-Dijon Roasted Root Vegetables Hi friends! How’s the day going? Hope you’re having a wonderful morning. Yesterday was…

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Vegan Halloween recipes

Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope you’re having a lovely morning! It’s officially feeling like fall around here and I’m so excited for upcoming Halloween and holiday events. Halloween, with its spooky decorations and playful costumes, is one of the most anticipated holidays of the…

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Adrenal Cocktail Recipe and Why You Should Try It

You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. I’m getting everything ready for our 7-day reset –…

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Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but there’s something so fun and lovely about fall. I love…

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Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.  Hi friends! How’s the morning going so far? I hope you’re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a…

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