Homemade Suja Sunset Protein smoothie

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Hi friends! How’s the day going so far? I confidently say it’s an improvement from yesterday. The Pilot is feeling much better (thank you for all of the get well wishes for him!), my eyes don’t feel like they’re on fire anymore (three cheers), and we all slept in. It’s like Christmas when that happens. […]

Make your own takeout

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Hi friends! How’s your day going? Huge congratulations to my friends who ran the Boston Marathon this morning! Did you, or anyone you know, run today?? I’m so so excited for Sarah, Tina, Janae and Kristin; you are amazing. <3 it’s been an interesting afternoon over here. The Pilot is home sick with food poisoning […]

Tropical cherry Paleo muffins

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Hi, I made you some muffins! Don’t let the little green bits freak you out; just some hemp seeds. For these muffins, I decided to make something a little different than my usual fare. Usually I’m all about chocolate and almond butter (like this, this and this!), but with my recent obsession for bright tropical flavors, […]

the best black bean soup

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This post is sponsored by Blue Diamond Almond Breeze.  Oh friends, do I have an awesome spring dinner recipe for you.  Whenever I see my Uncle E the chef, he gives me amazing cooking tips. He is the mastermind behind this salmon, this vegan sushi, and the best pasta salad you will ever have in […]

Tuna salad stuffed avocado

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Hiii! How’s your St. Patrick’s Day going?? To get into the spirit, I played two St. Patrick’s Day-ish songs during spin last night: 1) “Whiskey in the Jar” (standing climb with tempo work)   2) “Lord of the Dance.” This was the last song of class, and everyone seemed to get a kick out of […]

Bring on the madness

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March Madness is officially heeeeeeere. I look forward to this all year, and it always go by so quickly! Trying to savor it. I’ve spent some time this morning working on my bracket, and do this every time a Sportscenter announcer says they believe Arizona will make it to the Final Four.   (This is […]

Banana split protein shake, Cashew protein bites, and Chocolate protein cake for one

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This post is sponsored by DailyBurn Oh friends, I have THREE new protein-packed recipes to share with ya. These are some of the new pre- and post-workout goods I’ve been using lately. DailyBurn offered to send me some of their supplements to check out, and I was excited to give the pre-workout and protein powder […]

working on my mussels

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Lots of seafood ahead… But first, these bunnies! I picked them up at Home Goods as an effort to add some Easter-ish decor and they look just like the foil-covered chocolate bunnies. Sadly, there is no chocolate inside, but they’re pretty cute. How was your weekend? Hope you had a great one! On Friday, we […]

Luscious grain-free lemon cake

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Hiiii. How’s your Monday going? We’ve had a lovely morning. Still tons of rain, a sweaty BODYPUMP class, and Livi’s gymnastics class, which is one of my favorite things ever.  So, there are a few customs I wish the US would adopt. #1: the siesta. WHY CAN’T WE HAVE A NATIONAL SIESTA? My family is […]

National Margarita Day + Meals and fitness

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Hi friends! Happy Sunday, and Happy National Margarita Day. I’m never really into those national food holidays… unless they include chocolate or cocktails. 😉 The Pilot and I enjoyed this sweet and spicy concoction last night: Frozen strawberries with a jalapeño-infused honey simple syrup, fresh lime, triple sec, and tequila. Quite the fiesta in your […]

dark chocolate almond milk truffles

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This post is sponsored by Blue Diamond Almond Breeze, my favorite almond milk. Just like many other holidays, it’s fun to look back at past Valentine’s Days and see how different they’ve all been: -with my middle school best girlfriends, when we all made brownie batter, ate it straight-up, and watched classic romance movies -my […]

Homemade Bitchin’ bowl

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We all knew it had to happen, right? Ever since I first tried this lovely creation a couple of weeks ago, I knew I had to endeavor making one at home. It’s really everything you could wish for: satisfying brown rice (you can also add black beans here), crisp chopped veggies, spicy Bitchin’ Sauce (that’s […]

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