Week of workouts

March 27, 2024

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I won’t be getting in any *official*…

Continue Reading →
yogurt bowl ideas

12 Yogurt Bowl Ideas

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment. For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!!…

Continue Reading →
What is the best Shilajit + Shilajit Gummies

What is the best Shilajit?

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls this afternoon. For today’s post, I wanted to chat about a hot topic in the supplement…

Continue Reading →
Friday Faves 3.7

Friday Faves 3.7

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our upstairs carpet for YEARS and am so pumped that the time is finally here! We kept waiting for the “best…

Continue Reading →
Organifi green juice vs. Athletic Greens AG1

Organifi green juice vs. Athletic Greens (AG1)

Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine.  Hi friends! How are ya? I hope you’re having a wonderful week! Are you ready for spring? Many of you are probably not too thrilled about spring allergies starting to pop up with…

Continue Reading →

155: Is Ozempic worth the risk?

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or…

Continue Reading →