The relationship post

August 4, 2020

Hi, friends! Hope your day’s going well. I thought I’d take a break from the normal fitness content to talk a little bit about how we’ve been navigating life lately during these challenging times. I started thinking about this while planning out my editorial calendar which sometimes involves reviewing common search terms that led people…

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WIAW + a full day, from start to finish

Sharing a full day of eats. Hi friends! How’s the week treating you?? I hope everyone is hanging in there, especially since so many schools released their plans over the past week. I have no clue what we’re going to do – we have until next Friday to figure it out – but if you’re…

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Best inexpensive white wines and rosé

Sharing some of the best inexpensive white wines that I’ve found at Trader Joe’s, Target, and Costco. This is a follow-up to my post about the best inexpensive red wines! <— I need to add my current faves to this list: Meiomi Pinot Noir and Bonterra Cabernet Sauvignon.  Hands in the air if you’re extra…

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15 minute restorative yoga flow for crazy times (video)

This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and a bolster (or folded up towel). Hi friends! How’s the morning…

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summer 2020 casual and date night dresses.

20 summer dresses and coverups I’m loving

 Sharing some of my favorite casual and date night dresses for summer. Hi friends! How’s the morning going? I’m catching a barre class on demand and then heading out for a walk with the fam before it gets too hot. I hope you have a wonderful day ahead. For today’s post, I thought it would…

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Lean machine total body

This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell.  Hey friends! How are ya? Hope you’re having an amazing morning so far. I wanted to re-share this post because it includes a workout from one of my most popular Fit Guides: the…

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