Barre Bootcamp 2.0 – we start one week from today!

April 12, 2021

Hi friends! Happy Monday to you! I hope you had a wonderful weekend. It felt great to be back home after a short but impactful mastermind trip to Austin. I’ll report back soon with more details from the trip, but it ended with me dropping my phone into a lake while we were paddle boarding!!…

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072: All about the DUTCH test with Ali Damron, LAc

Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone imbalances and…

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At-home TRX total body workout

Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how far away you’re standing from the anchor point.  Hi friends!…

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How I became a (kinda) morning person

Yes, it’s me. You’re still reading my blog and seeing words you’d probably never thought you’d see. Also, you may be new here and like, “Who cares?” but I tell ya, this is a big deal. My OG friends here (thank you!!) know that I’m a night owl and have been for most of my…

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Friday Faves

Hi friends! Happy Friday! How was the rest of the week? It was a good one over here. Today is Liv’s spring break, so I’m thinking about taking the kiddos to Build-A-Bear. We haven’t gone in forever and I thought it would be a cute treat. Other than that, we’re looking forward to spending time…

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071: Five fun things

Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do…

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