Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap going up next week, but in the meantime, here are some pics of the fun! I hope that you have a…
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Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods. Hi friends! I hope you’re having a lovely morning. We’re doing tons of exploring and I’ll share some highlights in this week’s…
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Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your…
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Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the summer, and we’re starting the party with our 6th Disney cruise. I’ll share all of the details…
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Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest,…
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