October Workout Calendar
Feel free to print, pin, share, or find a workout buddy to join in the fun! You know I’m always cheering for you, too.
Workouts:
As always, check with a doc before making any fitness or nutrition changes and adjust workouts or days to accommodate your personal needs.
Please send me sweaty pics and your clean eats to @fitnessista (on Instagram or twitter)- I can’t wait to see them!
So, who’s in???
xoxo
Just found your site and I’m pretty excited! I’m assuming most of this workout doesn’t require access to a gym? Thanks!
nope, all you should need for most of the workouts is a pair of dumbbells or something for resistance. the october workout uses a medicine ball, body bar and kettlebell, but you can do the workout with dumbbells only
welcome to the blog- thank you for saying hi!
Has the band-aid arm burner already been posted? It sounds awesome (in the I now need medical attention kind of way)! Gina, I love your blog–I love your workouts (and recipes) and use them all the time!
here it is! http://fitnessista.com/2012/09/new-arm-burner/
thank you so much, peggy 🙂
xoxo
Spooky sweatfest is coming soon, I assume? SO thankful for these calendars! It simplifies my week so much!
yep it will be up tomorrow!
Thanks for posting this Gina! I loved how everything is organized for your viewers, plus your fitness videos are the best I have ever used (you make every exercise user friendly with enough intimidation to make me feel challenged, but not so much that I feel like I can’t do it) 🙂
Cheers to staying healthy in a fun and realistic way!
thank you, hayley- your kind words mean so much to me <3
Hi! What is the Spooky Sweatfest that is for tomorrow?
it will be up tonight!
it’s up!
Hi Gina, just wondering if you ever do pilates? whats your take on it? Its my personal preference over yoga cause I love the steady burn in my core. Thanks for the calendar
love pilates! enjoy it 🙂
Thanks for the calendar. I’ve been needing some inspiration and push! And that spooky sweatfest kicked my butt.
This calendar is the perfect mix of variety, challenges, adequate rest days, and happy, self-love motivation. Thanks so much Gina!
makes me so happy to hear you’re enjoying it 🙂
Thank you thank you thank you for the monthly schedule. Thank you thank you thank you!
Hi, where can I find the recipe for the slow cooker apple cinnamon oatmeal? Thank you 🙂
Just found your site and am going to jump right in. I am 50 and just can’t seem to get off the couch after coming home from work each day. I used to be very active but am now in a downward slide. Thanks for your blog.
Hi there –
Just stumbled upon your website and it looks like just what I’ve been looking for.
I had a baby 5 months ago, and am struggling to get back into shape. Due to budget reasons, we had to cancel gym memberships, so looking for a good workout plan that I can do from home.
I used to be pretty fit pre-baby, but had a trainer and lots of time on my hands. Having a really hard time just getting back into it without the crutch of a trainer.
I see lots of different workouts on your site, but if you could point me in the direction of one that would be a good fit for a new/exhausted/limited time mom, that would be hugely helpful.
Thanks!