Posts by Fitnessista
151: Gut health with Hannah Aylward
So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more! 151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic…
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Latest favorite Vuori finds
Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to those of you who shop through my links! Hi friends! How are you? How was the weekend? Ours was great.…
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Friday Faves 1.26
Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February Fit Team programming. New workouts drop on Sunday! If you want to try it, sign up here – the first 7…
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TRX Kettlebell Circuit Workout
Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have…
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150: Breast implant illness and explanting with Dr. Robert Whitfield, MD
Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast.…
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Hair Tissue Mineral Analysis (HTMA) Test review and my results
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with HTMA as one of the testing…
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Honey Balsamic Dressing (healthy)
Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’ house and spent the rest of the weekend doing chores and relaxing. I took a…
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Friday Faves 1.19
Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol. (At least looking forward to finishing it?) What are you up to this weekend? P…
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Crispy Ranch Air Fryer Chickpeas
Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious…
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149: my 2024 fitness and wellness predictions
Sharing my fitness and wellness predictions for the new year. Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for you! Today, I’m chatting about my fitness and wellness trends for 2024. I always love to hear about what you…
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At-home IgG Food Sensitivity Test Review (and my results)
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For today’s post,…
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Digital detox tips and how to reduce screen time
Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible. Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful…
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