Posts by Fitnessista
How to prep for a week of healthy eating in two hours
Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that we’re back…
Read More →
8.23 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. It’s time for the weekly Friday Faves party! This is where I…
Read More →
Healthy foods to curb sugar cravings
Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! How’s the day going? Are you excited about the return of fall? It’s bittersweet for us!…
Read More →
How workouts have changed (healing from autoimmune symptoms and eye issues)
The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big changes in the past year and half and wanted to post them here! Hi friends! How are you? I hope you’re enjoying the week so…
Read More →
7-day Dr. Cabral EquiLife Detox (details here!)
Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with our community starting on September 16th. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA10 for 10% off. Detox kits are currently buy 3, get 1 free if you’d…
Read More →
Aulani Disney Resort Review
Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but good. We’re definitely still adjusting to being back in school and back in the routine…
Read More →
5 online barre classes you must try
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some friends, have client calls, and am taking a yoga class. For today, I wanted to talk about a workout…
Read More →
8.16 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s also our anniversary 🙂 I’m looking forward to a family dinner with my favorite people; I can’t believe I actually…
Read More →
F45 For Beginners: What To Expect At A Class
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless! I’d love to hear what you were up to!…
Read More →
170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican
Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more. 170:…
Read More →
Natural Ways to Boost Fertility
Sharing some tips on boosting fertility and supporting your stress levels and hormones. Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I…
Read More →
Turmeric Salad Dressing
Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For today’s post, let’s chat about one of my favorite lunch options: a salad! Salads are one of my…
Read More →
