Posts by Fitnessista
082: The Five-Minute Move
Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life… it’s applicable and works in so many situations! It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of…
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S’mores in a jar with vegan chocolate mousse
These little jars include all of our favorite s’mores components and are completely vegan. Make them in advance for any summer parties or picnics! They’d also be an awesome healthy 4th of July dessert. Hi friends! Re-sharing this blog post today because the recipes is SO GOOD and the ideal summer dessert. I’m so excited…
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Summer 2021 Workout Playlist
+ Some workout gear I’m loving right now! Thank you so much to Vuori for sponsoring this post. Hi friends! Happy Monday! I hope you’re having a wonderful week so far. Yesterday was my nana’s birthday, so we had lots of birthday festivities this weekend, my MIL was in town for the long weekend, and…
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Friday Faves
Hi hi! Happy Friday! What do you have going on this weekend? My MIL is got here yesterday and is staying with us, and we’re so excited and happy to have her here. It’s been way too long since we’ve been able to see Tom’s side of the family – he’s been able to visit…
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Band + ball booty and legs workout (video)
Sharing a new lower body workout using two of my favorite tools: the Pilates ball and the resistance band loop. Hi friends! How’s the week going? The kiddos have been in morning camps and I’ve been teaching in the am, and hitting the pool with them in the afternoon. I can’t believe we have less…
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“Under the weather” staples
This blog post is in partnership with Genexa. This is a brand we’ve used and loved for years and I’m excited to partner with them for this post. I’m still in denial that back-to-school and fall is just around the corner. There’s a lot to look forward to, especially since the kids will get to…
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Virtual coffee date
Hi friends! Happy Monday! How was the weekend? I hope you had a great one. I got hit with food poisoning or a 24-hr stomach bug towards the end of last week (the dang worst) but was thankfully on the ups by Saturday afternoon. The rest of the weekend was low-key but relaxing and nice.…
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June 2021 Reads
Sharing the books I read in July and whether I’d recommend adding them to your collection. Hi friends! Hope your day is treating you well so far. P’s best friend is coming over and I’m taking the crew to the pool, and then we’re meeting up with friends for eegee’s and more swimming this afternoon.…
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Friday Faves
Hi friends! Happy Friday and happy 4th of July weekend. I hope you have a fun and lovely weekend ahead! We have plans with my family (swimming and fireworks), and I’m teaching a live Tabata Core class tomorrow morning at 8am PST. If you’d like to join in the fun, let me know in the…
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081: What’s sabotaging your health efforts with Amanda Nighbert, RD
Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire time. THIS is the message that we all need to hear! I love how she promotes a balanced and realistic lifestyle, and focuses on teaching others on how to…
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30-minute Barre and Yoga combo workout (video)
This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat. Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank you so much for all of your sweet…
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Meet Maisey
Hi friends! I hope you had a lovely weekend. Ours was a special one because we got to welcome the newest member of our family. Meet Maisey. She’s a mini sheepadoodle and the sweetest, snuggliest, sassiest little goose. Maisey has already made Caro her best friend (Caro is still trying to figure out what the…
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