More From the Blog:
170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican
Hi friends! I have a new podcast episode live and Iโm so thrilled to be chatting with Dr. Alice Honican. Hereโs what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more. 170:…
Read More →Natural Ways to Boost Fertility
Sharing some tips on boosting fertility and supporting your stress levels and hormones.ย Hi friends! I hope that youโre enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. Iโm excited to get in a lunchtime yoga class in between the screen today. For todayโs post, I…
Read More →Turmeric Salad Dressing
Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope youโre having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For todayโs post, letโs chat about one of my favorite lunch options: a salad! Salads are one of my…
Read More →Why I Got My Breast Implants Removed (my experience with explant surgery)
First, a little raw and revealing love note from me to you. This is one of those posts that I know in my heart can help people, and I think itโs part of my responsibility not only as a blogger, but as a fitness professional, to not just share fun pictures of workouts and food,…
Read More →Our favorite places to eat in Waikiki
Sharing a recap of the best restaurants and places to eat in Waikiki and why we love them so much! Hi friends! Happy Monday! I hope youโre having a wonderful morning so far and that you enjoyed the weekend! It was a good one over here. Liv and I got to work on a voluteenr…
Read More →8.9 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? Iโm meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to basketball, and weโre back in the school/homework shuffle. Iโm hoping I can get in a hot yoga class, too. I hope you have a fun…
Read More →169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene
Hi friends! I have a new podcast episode live and Iโm so excited for you to hear this one. Joel Greene is todayโs guest, and I felt like I could have talked to him for hours. Hereโs what we talk about in today’s episode: – Nutritionl for metabolism and reducing inflammation – How to navigate…
Read More →11 Spa Cuisine Recipes
Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting withย flavor andย nutrition to help you feel good andย glowy sans an expensive trip to the spa.ย Hi friends! I hope you’re enjoying the week so far. I’m in the middle of another Dr. Cabral detoxย and I’m feeling amazing. It…
Read More →Is Danger Coffee Worth It? My full review
Sharing my full review of Danger Coffee. If youโd like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope youโre having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way…
Read More →Why you might be tired all the time (and what to do about it)
Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice.ย Hi friends! I hope that youโre having a…
Read More →July 2024 Book Recap
Sharing the books I read in July and if Iโd recommend adding them to your collection.ย Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Weโre back in town after an amazing trip to Hawaii to finish out the summer. Iโm splitting my recap into two posts: our favorite…
Read More →How to Make Turmeric Face Scrub
Thank you so much to my friends atย NOW Foodsย for sponsoring this post. They have so many amazing products, including myย fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more.ย Hi hi! How are you? I hope you are having a wonderful…
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