More From the Blog:

170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican

Hi friends! I have a new podcast episode live and Iโ€™m so thrilled to be chatting with Dr. Alice Honican. Hereโ€™s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more.   170:…

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Natural Ways to Boost Fertility

Sharing some tips on boosting fertility and supporting your stress levels and hormones.ย  Hi friends! I hope that youโ€™re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. Iโ€™m excited to get in a lunchtime yoga class in between the screen today. For todayโ€™s post, I…

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Turmeric Salad Dressing

Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope youโ€™re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For todayโ€™s post, letโ€™s chat about one of my favorite lunch options: a salad! Salads are one of my…

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Our favorite places to eat in Waikiki

Sharing a recap of the best restaurants and places to eat in Waikiki and why we love them so much! Hi friends! Happy Monday! I hope youโ€™re having a wonderful morning so far and that you enjoyed the weekend! It was a good one over here. Liv and I got to work on a voluteenr…

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8.9 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Iโ€™m meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to basketball, and weโ€™re back in the school/homework shuffle. Iโ€™m hoping I can get in a hot yoga class, too. I hope you have a fun…

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11 Spa Cuisine Recipes

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting withย flavor andย nutrition to help you feel good andย glowy sans an expensive trip to the spa.ย  Hi friends! I hope you’re enjoying the week so far. I’m in the middle of another Dr. Cabral detoxย and I’m feeling amazing. It…

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Is Danger Coffee Worth It? My full review

Sharing my full review of Danger Coffee. If youโ€™d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope youโ€™re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way…

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Why you might be tired all the time (and what to do about it)

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice.ย  Hi friends! I hope that youโ€™re having a…

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July 2024 Book Recap

Sharing the books I read in July and if Iโ€™d recommend adding them to your collection.ย  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Weโ€™re back in town after an amazing trip to Hawaii to finish out the summer. Iโ€™m splitting my recap into two posts: our favorite…

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How to Make Turmeric Face Scrub

Thank you so much to my friends atย NOW Foodsย for sponsoring this post. They have so many amazing products, including myย fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more.ย  Hi hi! How are you? I hope you are having a wonderful…

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