More From the Blog:

Fitness Favorites For Fall & Winter

I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts and breezy tanks in all the bright colors for some of my favorite layers and leggings!…

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10 frequently-asked fitness questions and their answers

Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, and P1 Nutrition Coach, I’m not a doctor or Registered Dietitian. If you have specific health considerations, please reach out…

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Friday Faves

Hi friends! Happy Friday! How’s the week going so far? Thank you SO much for your amazing Fit Team enthusiasm and welcome to our new members! I’m so pumped to have you on the team and I can’t wait to hear how you like the new platform + our upcoming November workouts. If you’d like…

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088: Abs after baby with Daisy Andrea Bravo

Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby. When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded with online. I’m…

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Fit Team is open! (Enrollment ends Sunday)

Sharing the details about Fit Team and our new membership site + app! Hi friends! Happy Wednesday! I have exciting news this morning: the Fit Team membership site is officially live!! I’ve been SO pumped to share this with you and working hard to get it together over the past couple of months. I’ll post…

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How Much Cardio Is Too Much? (A Clear Answer)

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? We had an awesome weekend at the pumpkin patch and lots of fun adventures. For today’s post, I updated…

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Friday Faves

Hey hey! How is it Friday already?! I’m not complaining that the week went by quickly, because I’m definitely looking forward to a low-key weekend. Sleeping in each Saturday feels like a magical gift. 😉 We’re going to apple picking (necessary) and I’m putting the finishing touches on the new Fit Team membership site. Access…

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September Reader Favorites

I’m rounding up what y’all having been loving and shopping this September. Here are the top 10 products Fitnessista readers purchased this month.  I love sharing my favorites with you – whether it’s something for the girls, a staple in the Pilot’s closet, or my newest activewear finds – I enjoy sharing what we are…

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Trunk Club Delivery And How It Works For Women’s Clothing

Trunk Club is a service that lets you try clothes and accessories without ever leaving your home. Read about how Trunk Club works here, plus my latest shipment details. This isn’t sponsored, but you can use my link for $50 off your first trunk! Hi friends! How’s the week going so far? I hope you…

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September 2021 Reads

Sharing the books I read in September and if I’d recommend them! Hi friends! How are ya? I hope you’re enjoying the day so far. I’m looking forward to getting some things together for P’s birthday, and also working on some house stuff. For today’s post, I’m excited to share last month’s reads because they…

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Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to sushi with some friends, an event for the girls’ school, and ALL the fall decorating. I wanted to drag everything out this past week, but didn’t end up getting the chance. Also, it makes me laugh to scroll Instagram and…

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The Ultimate Guide for Prenatal Workouts

It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. As always, check with your doctor before making fitness changes or beginning a new routine, especially while you’re pregnant. Benefits of Prenatal Workouts I think we can…

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