More From the Blog:
The Original Breakfast Cookie
The original protein breakfast cookie. This is a delicious and healthy make-ahead breakfast recipe that tastes just like dessert! The oats absorb the milk and soften overnight, so the next morning, you can grab a spoon and enjoy. Add your favorite protein powder and customize with mix-ins of choice! Here is the breakfast cookie how-to…
Read More →Summer Shape Up 2012: Week 2 Meals
Hey everyone! Congrats on an amazing first week of Summer Shape Up! If you’re wondering what this is all about, check out the intro post. I’m so excited to see that so many of you have been following the meal ideas and altering them to suit your needs. This week, I tried to include a little…
Read More →Start your day the cookie way
Well that’s what I did 🙂 Something about knowing there is a beautiful breakfast cookie waiting in the fridge for me makes me get out of bed so much faster!!! I woke up, took the puppies on a nice long walk and then came home to munch my cookie with some molten chocolate coffee. It…
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Summer Shape Up 2012: Week 1 Workout
Hey everyone! Here are the details for the first week’s workout: -As I mentioned before, do this workout on nonconsecutive days, 2-3x per week this week (max). For even better results, follow the calendar on the intro page. -Warm up 5-7 minutes before starting your workout, moderate intensity, cardio of choice -Workout 1 is intended…
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Summer Shape Up 2012: Week 1 Meals
Hey guys! I am so excited about this year’s Summer Shape Up! You’ll be able to find more info about this year’s shape up on the intro post (going up the morning of 6/11), but I thought I’d put the meal ideas and grocery list up early for those of you (like myself) who like…
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Summer Shape Up 2012: Week 2 Workout
Thank you so much to everyone for your awesome feedback last week and for checking in each day with your Shape Up workouts! I love that this year is more interactive and that we’re like a team cheering each other on. Keep up the amazing work! If you’re just now joining the party, check out…
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