At-home TRX total body workout

Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how far away you’re standing from the anchor point.  Hi friends!…

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HIIT and Strength Workout Video (you can do at home)

Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re having a lovely morning. I’m so excited that you guys liked Meal Prep Blueprint! You can check out the post…

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Barre Strength Workout with Dumbbells (30 minutes)

New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to train! For more videos, check out my YouTube channel here or check out Fit Revolution. <— my link gets you 14 days free to see if you…

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Cardio Barre Workout (30-minute video)

This cardio barre workout combines classic barre elements with cardio intervals for a fun and challenging strength and cardio workout! All you need for this workout is your own body weight!  Hi friends! How’s the morning going? I’ve got a podcast interview today and am looking forward to some sushi takeout with the fam. I…

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15-minute HIIT Blitz (video) * no repeats

Hi friends! Happy Tuesday! I hope you’re having a lovely week so far. The girls didn’t have school yesterday (any day without virtual school is a GIFT) so we enjoyed the long weekend and took a hike at Mt. Lemmon. The weather was in the 50s and it felt amazing! Yesterday also marked the start…

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Dance Sculpt 30-minute cardio and strength workout #2

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches…

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Peloton workout plan without the bike

Sharing a Peloton workout plan you can do without the bike. You can get in a total body and balanced workout plan following the classes on the app. Sharing some of my faves below!! Hi friends! Hope you’re having a lovely week so far. Thank you SO much to those of you who signed up…

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Barre Booty workout (video)

Sharing this barre booty workout you can do anywhere. All you need is a sturdy chair or countertop to hold onto for balance. This workout targets the muscles in your lower body, especially your inner thighs, outer thighs, glutes and hamstrings. Hi friends! How’s the morning going? I hope you’re having a wonderful day! I’m…

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Foam Rolling Benefits + a 10-minute video

Sharing some of my favorite foam rolling exercises for self-myofascial release and relaxation. These also make great pre- or post-workout options to potentially help with mobility and recovery. Check out the full video below! Let’s be super honest here. How many of us actually foam roll on a regular basis? I have to admit that…

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Dance Sculpt 30-minute cardio and strength workout

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How are you? I hope you’re having a lovely week so far. This morning, I’m teaching a virtual Zoom barre class (so excited), hopping on a…

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Tabata and Strength At-home Workout (video)

Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout.  Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…

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Quick and intense 30-minute total body barre (video)

Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How’s the day going? I hope you’re enjoying the morning so far. Both kids are at school (a rare treat, I tell ya), so I’m looking forward to crushing…

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