Fitness
Booty Shakin’
Hey everyone! Hope you’re having a great morning 😀 I brought my Flip to Zumba last night!! Here we are doing a dance to “Mami” by the Kumbia Kings. We dance in a racquetball court with paper covering the wall (so the weightlifting dudes can’t see in)- Moody is the only base gym I’ve been…
Read More →
Intro to Iron Pumping
When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…
Read More →WOMW #2: Bicep Curl Plie Squat Combo
Hey everyone! Happy Monday to ya 🙂 Here’s this week’s Workout Move of the Week, the bicep curl and plie squat. This is a compound move that works the biceps and legs, and your abbies if you hold them in tight 😉 Some tips: -Good posture with shoulders back, chest proud, abs tight and booty…
Read More →WMOW #1: The Lunge and Lift
WMOW = Workout Move Of the Week Hey everyone! Hope the rest of your weekend went well 🙂 If you’re just getting back from vacay, here are some things that went down over the weekend: -I went to up into the wilderness and stayed in a cabin in Gatlinburg (Part 1 & Part 2) -We…
Read More →Fun with Flip
Hey everyone! Happy Sunday! Hope you’re having a wonderful day 😀 We’re still in vacation mode (ie, in pajamas and being bums) but I thought I’d show ya a couple of gifties from the recent holiday. Most of them you’ll be seeing on the bloggy in upcoming posts, but I had to post these two…
Read More →Lovin’ your body
Hey everyone! How’s your morning going?? You’re probably thinking “wait, it’s not another guest post??”. Nope, it’s me 😀 With a very special post for ya’ll: Today is National Love Your Body day…. (Source) A day to appreciate, care for, and celebrate our bodies <3 About this time last year, I had an epiphany…
Read More →I fought the coconut
and the coconut won :/ (more on that in a second!) Hellooooo! How is your almost-Friday going?? Mine has been a doozy, but a blast as usual 😀 The super exciting this we got to do this morning was show up at the restaurant/academy at 5:45am, watch the sun rise (how gorgeous is this place?!…
Read More →
