health
Natural Ways to Boost Fertility
Sharing some tips on boosting fertility and supporting your stress levels and hormones. Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I…
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Why I Got My Breast Implants Removed (my experience with explant surgery)
First, a little raw and revealing love note from me to you. This is one of those posts that I know in my heart can help people, and I think it’s part of my responsibility not only as a blogger, but as a fitness professional, to not just share fun pictures of workouts and food,…
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Why you might be tired all the time (and what to do about it)
Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice. Hi friends! I hope that you’re having a…
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How To Become A Certified Holistic Health Coach
Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels 1 and 2. Hey friends! I hope you’re having a wonderful morning so far. Today, we’re diving into a topic that’s close to…
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Gadgets I tried at the Biohacking Conference (and things you can do at home)
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails done (P is at camp) and we’ll all be swimming and hanging out today. For today’s post, I…
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How to do hot and cold therapy at home
Sharing tips on how to utilize hot and cold therapy at home. Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post, I wanted to talk about hot and cold therapy, especially since they’ve been pretty buzzy topics on social media lately. This natural remedy can provide numerous…
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What I learned at Dave Asprey’s Biohacking Conference
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read my first review about the Biohacking Conference here. (and yes, this includes things you can do at home!) Hi friends! How…
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Dave Asprey’s Biohacking Conference Review
This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience. Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an…
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What to look for in a protein bar
Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a…
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How I Ditched Wine Culture
Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine…
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What to track to improve biological age
Sharing some metrics you can track to help improve biological age. Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a movie date with friends, and a friend is coming to visit from out of town. I hope…
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What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim season. Bring.it.on! I’m excited to head out for a yoga class in between client calls, too. For today’s post, I wanted to share more about…
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