health
Biohacking products I love
Sharing 10 of my favorite biohacking products and how they could potentially take your health routine to the next level. Hi friends! How’s the week going? I hope you’re having a great day! This morning, the kids and I are getting together with some friends and enjoying some pool time. It’s a thousand degrees here.…
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Gut Health for Women: Why it Matters and How to Improve it
Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider. Today I want to talk about something that may not be the most glamorous topic, but it’s incredibly important: gut health. As women, we…
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Using Fertility Awareness Method for period prediction
Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen daughter! Hi friends! I hope you’re having a wonderful day so far! We’re living the summer life: swimming all day, meeting up with friends, hitting up the arcade, and packing for a fun trip. What…
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The Health Benefits of Dry Brushing
Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! How’s the morning going so far? The kids are at a morning camp, and I’m working on getting things together…
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How to eat clean and healthy on a budget
Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common…
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How to calculate nutrition needs
Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…
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What is Clean Eating all about?
Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because I have a lot to say. 🙂 What is Clean Eating all about? Today we’re talking about “clean eating.” This phrase has become popular over…
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Supplements for a healthy immune system
Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper body Fit Team workout, and stacked with client calls the rest of the day. For today’s…
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A sample day of balanced eats from an RD
Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian. Hi friends! Hope you’re having a wonderful morning! I’m off to the girls’ school for a couple of hours, catching a workout, and then putting the final touches on…
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Tips for getting the most out of Nutrisense and how to use it
Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. Hi friends! How’s the day going? I have back-to-back client calls today and am looking forward to Taco Tuesday with the fam. I recently put on a…
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How to improve metabolic flexibility
Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m subbing a Tabata class and then heading to coffee with a friend. I hope you have a lovely day today. For today’s post, I’m chatting about something…
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Why I Got My Breast Implants Removed (my experience with explant surgery)
First, a little raw and revealing love note from me to you. This is one of those posts that I know in my heart can help people, and I think it’s part of my responsibility not only as a blogger, but as a fitness professional, to not just share fun pictures of workouts and food,…
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