health
How to do hot and cold therapy at home
Sharing tips on how to utilize hot and cold therapy at home. Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post, I wanted to talk about hot and cold therapy, especially since they’ve been pretty buzzy topics on social media lately. This natural remedy can provide numerous…
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What I learned at Dave Asprey’s Biohacking Conference
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read my first review about the Biohacking Conference here. (and yes, this includes things you can do at home!) Hi friends! How…
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Dave Asprey’s Biohacking Conference Review
This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience. Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an…
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What to look for in a protein bar
Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a…
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How I Ditched Wine Culture
Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine…
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What to track to improve biological age
Sharing some metrics you can track to help improve biological age. Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a movie date with friends, and a friend is coming to visit from out of town. I hope…
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What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim season. Bring.it.on! I’m excited to head out for a yoga class in between client calls, too. For today’s post, I wanted to share more about…
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How to improve metabolic flexibility
Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day — all good things, of course! For today’s post, I wanted to talk a bit…
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Somavedic review + does it actually do anything?
Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link and the code FITNESSISTA for 10% off. They also have a 60-day money back guarantee so you can try it for a while and decide if it’s a…
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What is rebounding and should you add it to your routine?
Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. Hi friends! How are ya? I hope you’re having a lovely morning so far! I have a Spanish lesson today and am getting my nails done this afternoon after a bunch of client calls. I hope you have a…
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My favorite wellness resources list
Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share…
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Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and…
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