health
Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop)
Join me for a free workshop this Thursday! Details here. Hi friends! So you’re doing everything “right.” You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet you still don’t feel like your best self. You’re tired, off, or just not quite you, and you can’t figure out…
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Signs of Low Progesterone (and What to Do About It)
I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and…
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Signs Your Cortisol Is Dysregulated (And What to Actually Do About It)
This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of meetings this morning and packing because we’re seeing BTS this weekend (the girls are pumped). For today, let’s talk about energy…
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IHP Certification Review: What I Learned, What It Costs, and Is It Worth It (2026)
Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn a commission at no extra cost to you. Hiiii friends! I hope you had a wonderful weekend and that you’re enjoying the morning. Today I…
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Why You’re Still Inflamed Even Though You’re “Doing Everything Right”
Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope that your morning is going well. I have a podcast interview, a dentist appointment, and a discovery call this afternoon for a potential new client. Today, I wanted to talk about…
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Cured Nutrition Serenity Gummies Review (Do They Actually Work for Stress + Sleep?)
Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping! Hi friends! I hope your week is off to a great start and hope you had a wonderful weekend. Today I’m excited to share something with you that…
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Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)
Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I hope that you’re having an amazing week so far! Mine is PACKED with client calls and podcast interviews, but I’m looking forward to a…
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the exact EquiLife supplements and tools I recommend
Sharing the details on Dr. Cabral’s birthday sale and my favorite products! If you’ve been considering functional lab testing, I have something for you here, too. Check out the details below! If you’ve been thinking about running functional labs or restocking some of your wellness staples, this is one of the best times of the…
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AI for health coaches workshop
Sharing the details on a free workshop I’m hosting all about using AI for health coaches. If you’re a fello health coach and stuck with the behind-the-scenes systems, content creation, and copy, you can use AI to streamline your systems and make a huge difference in your business. Hi friends! I hope you’re having an…
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Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online
Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are you? I hope you had an amazing weekend. We had the best time babysitting our little neice Daisy, celebrating EJ’s…
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Healthy homemade dog food recipe
Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use FITNESSISTA40 for 40% off! It saves me a trip to the farmer’s market, and is an amazing blend of meat and organs with no fillers…
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Low-Effort Wellness Habits That Actually Make a Difference
Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated. 😉 Hi friends! How are you? I hope that you had a wonderful weekend! Ours was a busy one, but a great one. We managed to get in our first date night in…
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