How to eat clean and healthy on a budget

Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common…

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How to calculate nutrition needs

Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…

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What is Clean Eating all about?

Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because I have a lot to say. 🙂 What is Clean Eating all about? Today we’re talking about “clean eating.” This phrase has become popular over…

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Supplements for a healthy immune system

Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper body Fit Team workout, and stacked with client calls the rest of the day. For today’s…

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A sample day of balanced eats from an RD

Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian.  Hi friends! Hope you’re having a wonderful morning! I’m off to the girls’ school for a couple of hours, catching a workout, and then putting the final touches on…

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Adrenal Cocktail Recipe and why you should try it

You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. I’m getting everything ready for our 7-day reset –…

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How to improve metabolic flexibility

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m subbing a Tabata class and then heading to coffee with a friend. I hope you have a lovely day today.  For today’s post, I’m chatting about something…

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Protein ice cream

Hiiiiii 😀 How are you? Hope your day has been fabulous! Thank you for the reader’s request ideas- I should have a new RR post up on Friday 🙂 I started mine off with a crazyawesome BodyPump class: It’s been a while since I’ve made it to a class and wowzers… I felt it. Protein…

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