prenatal fitness

Pregnancy exercises (+ a prenatal workout video)

This is a prenatal workout video you can do anywhere! Filled with pregnancy exercises and safe ideas for your prenatal workouts. As always, talk with a doctor before making any fitness changes. Hey hey! I’ve got a new workout video for you today! This is for all of my friends with a bun in the…

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{Family} How workouts have changed: end of third trimester

We’re down to the last haul. I think? I hope. It’s definitely hit the point where I’m convinced I’m going to be pregnant forever. Thank you again for all of your wonderful comments on my last post. I really appreciate all of the kind words, sweet emails, virtual hugs and support. <3 It also made…

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Core Training During Pregnancy

aka tips as you work your way to a reverse six-pack 😉 Core training during pregnancy was something that I was totally clueless about when I became pregnant with Liv. I did as much research as possible, and at the time, was teaching in Tucson at a health/fitness resort (so I had a lot of…

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Prenatal yoga modifications

Hi friends! How’s the morning going? Hope you’re enjoying the day so far! I’m really excited about today’s post because it’s something that took me a while to learn, and is also a popular reader’s request. When I ran my blog survey, so many of you expressed interest in more prenatal and postnatal workout tips…

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