Honey Balsamic Dressing (healthy)

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope youโ€™re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friendsโ€™ house and spent the rest of the weekend doing chores and relaxing. I took a…

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Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? Weโ€™re chilling here at home and taking it easy today. Iโ€™ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious…

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10 Gluten-Free & Dairy-Free Soup Recipes

Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re having a great one so far! It’s finally WINTER here in AZ. our warm weather has transformed into a wintery tundra, and all I’m craving is a hot,…

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Homemade Protein Ice Cream

Sharing a recipe for homemade protein ice cream thatโ€™s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope youโ€™re having a wonderful morning. How about a little ice cream for breakfast? It’s one of my favorite healthy dessert recipes and you can enjoy it as…

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Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. Itโ€™s gluten-free, dairy free, and a plant-based source of protein and nutrients.ย  Hi friends! Howโ€™s the week going so far? Iโ€™m in full elf mode over here; baking cookies, wrapping gifts, and even though I feel…

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The Best Gluten-Free Brownies

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton…

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Honey-Dijon Roasted Root Vegetables

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If youโ€™re looking for a no-fail side dish, this is the one. Itโ€™s gluten-free, Paleo, high in nutrients, and tastes amazing. Honey-Dijon Roasted Root Vegetables Hi friends! Howโ€™s the day going? Hope youโ€™re having a wonderful morning. Yesterday was…

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Adrenal Cocktail Recipe and Why You Should Try It

You may have heard about adrenal cocktails and seen this โ€œtrendyโ€ drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and Iโ€™m breaking it down in todayโ€™s post! Hi friends! I hope youโ€™re having a wonderful week. Iโ€™m getting everything ready for our 7-day reset –…

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Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. Theyโ€™re gluten-free, dairy-free, and totally delicious.ย  Iโ€™ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but thereโ€™s something so fun and lovely about fall. I love…

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Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.ย  Hi friends! Howโ€™s the morning going so far? I hope youโ€™re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a…

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10 Vegan Recipes For Fall

‘Tis the season for all of the comfort food! If you want to enjoy your favorite fall flavors without dairy or eggs, I’ve got you covered. I’ve gathered up 10 delicious vegan recipes for fall. Hi friends! Anyone else feeling SO EXCITED for fall? Last year, I felt like I was going through the motions,…

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Lemon Blueberry Muffins and Chocolate Coconut Energy Bites

This post is sponsored by my friends at NOW Foods. Theyโ€™re one of my all-time favorite companies and I love their line of products, from sports supplements, to pantry essentials, beauty and skincare, and essential oils. Check it out here and use FITNESSISTA for 20% off! Also, check out the giveaway details below. Hands in…

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