Recipes
gluten-free cashew chicken (with a secret ingredient!)
Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! Howโs it going? I hope youโre having a lovely morning. Today is a day off from the gym (taught dance cardio, barre, and aerobics all in a row and ya girl is spent), so Iโm looking forward to…
Read More →healthy meal prep for a week
Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m updating an older post because there are so many helpful tips here on meal prep for…
Read More →Benefits of organ meats + nutrient-packed meatball recipe
Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs!ย Hiiiii hi! How are ya? I hope youโre having a wonderful day. Itโs gorgeous here today, so Iโm going to head out for a midday hike, and am…
Read More →Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free)
Sharing a recipe for healthy carrot cake cupcakes that are made with almond flour! Theyโre gluten-free, dairy-free, and absolutely delicious. Hi friends! Howโs the week going? Thank you so much for all of your wonderful feedback and sharing your experiences with me in the alcohol post. Iโm happy it resonated with ya and itโs always…
Read More →Homemade Copycat Reese’s Hearts (gluten-free and vegan)
Sharing this recipe for homemade copycat Reeseโs hearts! Theyโre gluten-free, vegan, and the perfect dessert to make today to Valentineโs Day. Plus, they have a secret ingredient. Hi friends! Happy Monday and Happy Valentineโs Day ๐ What do you have going on? The Pilot is off work today (YAS) and weโre going to enjoy a…
Read More →Air Fryer Buffalo Cauliflower Bites (gluten-free)
SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, or a unique dinner side dish. Hi hi! How are you doing?? I hope youโre having a great week so far. Iโve been living the Zoom life – so…
Read More →How to make bone broth and how to use it in your routine
Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightfulโฆ and itโs the perfect time of year to cozy up with a mug of bone broth. Iโve been a huge fan of bone broth for years – especially during the winter months – and…
Read More →Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! Howโs the week going? I hope youโre having a great one so far! Itโs been busy as usual – lots of amazing discovery calls for our new nutrition program – but Iโm looking forward to…
Read More →One Pan Pasta Toss
This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy! It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs…
Read More →Pulled BBQ Chicken Deviled Eggs
Deviled eggs are a traditional accompaniment to holiday meals or a backyard barbecue. Learn how to make the best deviled eggs using this recipe for Pulled BBQ Chicken Deviled Eggs. Hey friends! Howโs the morning going? Weโre on a little staycation enjoying some holly jolly fun. Iโll definitely be sharing the adventures in my IG…
Read More →How To Brine A Turkey Breast Before Roasting
Thanksgiving is just around the corner and today weโre talking about the perfect turkey brine and how to brine a turkey breast before roasting! Brining is different from marinating. Usually for a marinade, youโre coating the meat with some type of dressing or sauce thatโs a mix of oil and acid (vinegar or citrus) with…
Read More →10 Healthy Fall Instant Pot Recipes
The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting,ย nutritious, and delicious!ย I got an Instant Potย five years ago and felt like I was one of the last people to jump on the Instant Pot trend. I was intimidated by it, and didn’t want yet another giant…
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