How to set up your Peloton bike (or any spin bike!)

Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals.  I’ve been participating in an exciting Instagram advice mission lately: helping reader friends set up their Peloton bikes. I’ve had the bike for two years but have taught cycling…

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Hair routine + fave products for healthy hair

Per a couple of requests, I updated this older post with my current hair routine and tips. Hi friends! Happy Monday! I hope you’re enjoying the week so far. I’m looking forward to catching outdoor yoga class tonight – my first group fitness class since March!!- and taking it easy with the fam. For today,…

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Nordstrom Anniversary Sale top sellers and picks under $50

Sharing the bestsellers from my Early Access post and faves under $50 from the Nordstrom Anniversary Sale! The sale is live for public access starting at 6:30PST/9:30 EST today. Hi friends! I hope you’re having a wonderful week so far. I finished up that huge video project – I’ll share the news soon, I promise…

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Nordstrom Anniversary Sale Early Access Picks

Hi friends! Happy Monday! How was the weekend? I hope you had a wonderful one. We hung out at the pool and got caught up on some stuff around the house. I also cranked through a lot of workout videos for a new project that’s on the way. Stay tuned for more details! I’m super…

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The relationship post

Hi, friends! Hope your day’s going well. I thought I’d take a break from the normal fitness content to talk a little bit about how we’ve been navigating life lately during these challenging times. I started thinking about this while planning out my editorial calendar which sometimes involves reviewing common search terms that led people…

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Best inexpensive white wines and rosé

Sharing some of the best inexpensive white wines that I’ve found at Trader Joe’s, Target, and Costco. This is a follow-up to my post about the best inexpensive red wines! <— I need to add my current faves to this list: Meiomi Pinot Noir and Bonterra Cabernet Sauvignon.  Hands in the air if you’re extra…

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20 summer dresses and coverups I’m loving

 Sharing some of my favorite casual and date night dresses for summer. Hi friends! How’s the morning going? I’m catching a barre class on demand and then heading out for a walk with the fam before it gets too hot. I hope you have a wonderful day ahead. For today’s post, I thought it would…

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How to train for a half marathon while strength training

Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training. Hi friends! Happy Monday! I hope you had a wonderful weekend. Since so many of my friends are taking advantage of outdoor workouts and planning fall physical or virtual races, I wanted…

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The best mom swimsuits: my top picks

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! Happy Monday! I hope that you enjoyed a relaxing weekend. The Pilot was out of town, so it was just me and the crew.  Thankfully, the local fire has not spread too far into the foothills communities, so we’re still…

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10 of my favorite online fitness trainers

Hi friends. I hope that you’re enjoying the day so far. I’m catching a barre class here at home and will likely spend the rest of the day at the pool with the crew. It’s been so hot here that the pool has been a gamechanger. It’s nice to get some fresh air and outdoor…

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my top 10 prenatal fitness tips

Sharing some of my top prenatal fitness tips! While it’s so important to maintain an active lifestyle while you’re pregnant, we want to do it in the safest and smartest possible way. Hi friends! Happy Monday! I hope you had a safe and happy weekend. We spent a lot of time at the pool, Tucson…

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