today’s tip
Breathwork for stress reduction
Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir later tonight 🙂 This is one of the busiest seasons of the year for so many of us.…
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Sleep hygiene hacks
Sharing some sleep hygeine hacks to help you get a better night’s sleep. Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a blast to spend the weekend with friends in one of my favorite places. I’ll share some pics of…
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the best shower water filter
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work upstairs,…
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Healthy Trader Joe’s Shopping List
Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the…
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wearing makeup with blepharitis, dry eye, and MGD
Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi friends! How are you? I hope you’re having a wonderful morning! We’re finishing up Rodeo break (wah) so the kids are…
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Home Gym Ideas on a Budget
Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces. Hi friends! How are you? I hope you’re enjoying the morning so far! I’m here working on blog content for the day – I try to batch my content days- and looking forward to an afternoon hike. For today’s…
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Why I Tried Nutrisense (and What I Learned)
For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, and this post is not sponsored. Use my link and code GINA50 for $50 off . Hi friends!…
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How to stay consistent with working out
Sharing tips on how to stay consistent with working out, even when life gets in the way. Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast interviews this morning (new episode will be up tomorrow!) and am looking forward to coffee with a friend…
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Digital detox tips and how to reduce screen time
Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible. Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful…
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Premenstrual Syndrome Self-Care
Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle. Hi friends! How’s the day going so far? I hope you’re enjoying the morning. I’m going to take a hot yoga class and then catch up on some admin stuff around here. Today, I wanted…
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How To Take Care Of A Fiddle Leaf Fig Tree
Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much water, how much sunlight, all of those important questions! Meet Frida Kahlo. She’s our gorgeous fiddle leaf fig plant that greets everyone who walks into our home. Frida receives SO many compliments both in real…
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Winter Break Activities with Kids
Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while they’re home for Christmas break. Insert MAJOR sigh of relief and all the cheer for…
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