today’s tip

Faves from the Nordstrom Half-Yearly Sale

Hey hey! Happy Wednesday! I hope your morning is going well. The girls and I are heading to the pool, and I’m looking forward to catching a lean machine workout at the gym later today. Even though I’m only wrapping up a month on the plan, I definitely feel stronger and more energized. I’ve also…

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From gym to real life

This post is sponsored by LOLA. The first 100 readers to order will get 40% off with the code FITNESSISTA40. Hi friends! How’s the morning going? I hope you had a great weekend. Ours was filled with the usual family adventures + a baby shower for a friend. I’ll be back soon with a recap, but…

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Workouts When Your Legs are Sore

Hey hey! Happy Monday! Hope your week is off to a great start. How was the weekend? I’d love to hear what you were up to. We went to an outdoor festival, had a little brunch playdate party with friends, and hit the road to Orlando! I’ll be back soon with a recap, but thought…

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Switching up the wine routine

This post is sponsored by Bright Cellars. Take their fun quiz to see your wine matches, then get 50% off your first shipment here.  I’m definitely a creature of habit. It’s so easy for me to get stuck in a routine, especially when it comes to groceries and personal items. I think it’s out of…

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Creating a quiz with Interact

Hi friends! I’m so, so excited that you’re pumped about the new personalized fitness plans. The enthusiasm has been so amazing, and I’m beyond thankful for all of your support. I’ve received quite a few questions about the plans (how they’re set up, muscle group splits, how long are the workouts, and the cancelation policy),…

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Working out with an injury

Over the years of blogging, I’ve received a lot of requests about this particular topic. Can I work out with an injury? What exercises are good for a knee injury? What exercises are good after shoulder surgery? How can I keep working out even though an injury has me sidelined? I want to start off…

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Filling the gaps

This post is sponsored by Care/of. Thank you for supporting our amazing sponsors! Hey friends! Hope you had a wonderful weekend. We got to watch Liv at her Odyssey of the Mind competition and also spent some time catching up on things around the house. I’ll be back soon with a recap from our adventures,…

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4 huge fitness changes I’ve made

Hi friends! How’s the week going? We’re back in town after an AMAZING weekend in Vegas! We got to hang out with our friends Betsy and Jeremy, catch some basketball games (Bear Down!) and enjoy the typical adult Disneyland shenanigans. Thank you again to those of you who shared your Vegas recommendations! I’ll be back…

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Tabata Strength Combo Workout

Hi friends! How’s the morning treating ya? Yesterday ended up being a great day. I got the girls to school on time – it’s always a bit of a rat race – took care of work stuff, and headed to a little event at the Pilot’s work. They had street tacos for dinner and they…

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2018 Fitness Trends

Hi friends! How’s the morning going? We had a rough night last night – Miss P has an ear infection – and are taking it super easy today. Even though I feel awful for P, it is kind of nice to just chill in our pajamas and keep things low-key, especially after getting back from…

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Hair routine + fave products for healthy hair

Hey hey! Happy Tuesday! How’s your week going? I hope it’s been a good one so far! We’re having the best time being back in San Diego. I feel like we jumped back into our old life, minus any real chores (wahoo!), and minus P having severe reflux (YASSS). Needless to say, it’s been positively…

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6 months without caffeine

Helloooooo. Happy Tuesday to ya! What’s going on this morning? We’re heading into the usual morning routine and Livi has her 100th day of school celebration. They asked the kids to dress like a 100-year-old, so naturally, I ordered her this grey wig on Amazon and cat-eye glasses. I’m taking today off from the gym,…

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