today’s tip

why macro counting isn’t for everyone

Hi friends! How are you? Hope you’re enjoying the morning. We’re hanging out before P’s music class, and I’m excited to teach barre later today. This post deals with nutrition and dieting strategies; if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about…

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back in the fitness game {+ a running/strength workout)

This post is sponsored by Zappos. Hi friends! How was you? Hope you’re enjoying the week, and that my friends who were affected by Hurricane and tropical storm Irma are safe and recovering from the impact. This week I’ve spent a lot of extra time focusing on the good things, especially since there’s so much going…

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Getting More Out of Meal Planning

This post is sponsored by my friends at Blue Apron. If you’ve been wanting to try it out, now’s your chance! The first 25 readers to place their first order here will get 3 free meals. It’s not really a secret that I love to meal plan and prep. Now that I’m feeling better post-surgery…

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Functional Core Workout

Hi friends! How are you? Hope your week is going well so far. Don’t forget to enter the Naturally More giveaway here! I’ll announce the winners on Friday. For today, the girls and I are enjoying a low-key morning, and Liv has orientation at her new school. It’s girls’ night tonight (yes!) and I’m going…

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Tips for Disney World with Two Small Kids

Hi friends! How are ya? Hope the day is going well so far! Thank you so much for all of your wonderful comments on the house pics yesterday. We’ll likely move unpacked boxes with us to our next spot, but we definitely feel settled.  Even though we just got back from Atlanta, I’m already looking…

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Nordstrom Sale Women’s Fall Style

Hi friends! And three cheers for the weekend. 🙂 Hope your Friday is off to a lovely start. I have to go ahead and say that I think today is even more exciting than Black Friday: the Nordstrom Anniversary Sale is HEEEERE! I look forward to this one because you can get new fall pieces…

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Body Love + my fave Fab Four smoothie

Hi friends! How are you? I hope that everyone is enjoying the week and that my American friends enjoyed a safe and festive 4th! I have lots of pics to share with you with our festivities (and posted a lot of IG stories!), but for now, I’m excited to tell you about one of the…

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5 Fitness Changes You Can Make Right Now

Hey hey! How are ya? YAY that it’s almost the weekend. We’ve just been chilling over here, and I’m really looking forward to spending the day with the girls and subbing Zumba. “Despacito” continues to be my favorite Zumba song, even though my world was shattered a bit when Justin claimed he didn’t even know…

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when it comes to motivation and willpower

Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…

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Total body circuit and HIIT workout

Hey hey! How’s the day going?? Hope you’re having a wonderful morning. Yesterday, I trained a client (we did tons of cardio drills), got in a short legs workout, and spent the day hanging out with the girls.  Apparently we don’t see that wet stuff that falls from the sky very often. We probably sat…

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My review of Thinner, Leaner, Stronger

Hi friends! Hope you’re having a wonderful morning so far. We’re just taking it easy over here and enjoying the beautiful weather. Livi starts swim classes this week, and I’m excited to take them to a new park later today. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making…

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