30-minute Barre and Yoga combo workout (video)

This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat.  Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank you so much for all of your sweet…

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At-home TRX total body workout

Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how far away you’re standing from the anchor point.  Hi friends!…

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HIIT and Strength Workout Video (you can do at home)

Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re having a lovely morning. I’m so excited that you guys liked Meal Prep Blueprint! You can check out the post…

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Dance Sculpt 30-minute cardio and strength workout

This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How are you? I hope you’re having a lovely week so far. This morning, I’m teaching a virtual Zoom barre class (so excited), hopping on a…

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30-minute Barre Wild Card Workout (Video)

This workout video is a mix of bodyweight strength, cardio intervals, and dumbbell work. It’s a fun barre workout you can do at home; all you need is a pair of light dumbbells or something to use for resistance.  Hi friends! Hope you’re having a lovely morning so far. How was the weekend? We had…

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Barre and Yoga Combo Workout

This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat.  Hi friends! I’ve got an all-new workout for ya today! This one combines two of my favorite workout loves: barre and yoga. I notice a huge difference in my…

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Lean machine total body

This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell.  Hey friends! How are ya? Hope you’re having an amazing morning so far. I wanted to re-share this post because it includes a workout from one of my most popular Fit Guides: the…

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Your Spring Fitness Plan

Hi friends! I hope you’re hanging in there with everything going on. It feels like it’s been 400 days and it’s been like 6. 😉 My goal is to post as many resources as possible to get through the next few weeks, along with updates on how/what we’re doing and lots of fun distractions (at-home…

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Total body chair workout

This workout will strengthen your entire body using only a chair and a pair of dumbbells. Pin this for the next time you need an at-home total body workout! Hi friends! Hope you’re enjoying the day so far. We’re back into the week at full speed: dance classes, gymnastics, choir practice (still loving this so…

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JACKED-o-lantern total body strength workout

Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me. 🙂 Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It was definitely an interesting…

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Spell Your Name Workout

You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂 Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, so I think we’re finally going…

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My go-to naptime workout circuit

Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night at the pool, met up with friends for gelato, and Tucson had its first *real* summer monsoon. It dropped the temp 30 degrees (!!!)…

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