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weight training 101

Ball for the burn

Hi friends! How was your day? Mine was pretty bueno- lots of errands ditching spin (there was a sub and I gave her a chance for 10 minutes before leaving. I felt horrible being “the person who leaves” but I wasn’t going to enjoy it) walking on base instead and lunch made possible by grilled…

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Sibling rivalry

Hey guys! HOLY MOLY! I am so very thankful for all of your heartfelt comments, thoughts, good vibes and advice on today’s doggie crisis. I loved reading them and each one put a smile on my raccoon face –bad day to wear mascara 😉 You certainly know how to pick a girl up when she’s…

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