workout quickies

Classic at-home barre workout

You can do this classic barre workout at home, or anywhere! All you need is a pair of light dumbbells and sturdy piece of furniture to hold onto for balance.  Hey hey friends! How’s the week treating ya? I hope you’re having a great one. The girls and I are having a blast now that…

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Total body workout with 1 dumbbell

This is a workout you can do with a single dumbbell! It’s perfect for those times when you can only find one dumbbell, but still want to get a great sweat.  Hi friends! How are ya? Liv graduates from kindergarten today, so I’ll probably be a weepy emotional mess. They say it happens fast. They…

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Yoga strength workout (bodyweight only)

A yoga strength workout you can do at home, or anywhere, using your own bodyweight. All you need is a mat to get in an awesome burn! Hi friends! How’s the week going? It’s been a CRUSHER over here. The Pilot has been working at 5am this week (yay), so that means the girls snap…

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Tabata Thursday {video}

This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee. Hi friends! Happy Thursday! Hope you’re having a wonderful morning so far. We’re just chilling this morning, and I’m excited to join Livi’s class for…

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Total Body Strength and Power Workout

This post is sponsored by Nike. Spring is in the aiirrrrrrrr… After a pretty chilly winter (friends who get snow and all that stuff can laugh here), it’s starting to warm up in town, which always inspires me to get outside and kick my workouts into the next level. It’s always fun to change and…

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Park bench strength and cardio workout

When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it “heaven-ty degrees” – so it was ideal weather to get in an outdoor sweat. We’d take the girls for…

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20-minute cardio, core and strength workout

This post is sponsored by The Quaker Oat Company, but all opinions are my own. I have a couple of goals I’m trying to implement over the next few months. Some of them are larger, like setting up a new newsletter system for the blog, and others are small but could make a huge impact,…

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JACKED-o-lantern total body strength workout

Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It was definitely an interesting day. The full moon was in full.swing around here, and I’m so looking forward to the weekend. We had a surprise roadtrip planned, but the potential hurricane may be crushing our plans so…

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Your Fall Fitness Plan

Hi friends! How are you? Hope that you’re having an amazing day! Sorry for disappearing on you yesterday. When I sat down to write my normal post, I had nothing for ya. Usually I feel like I have SO much to say and create and not enough time/manpower to do all of the things I…

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300 Rep Workout

Hey hey! How are you? Hope your morning is going well! We’re just hanging out, looking forward to spending time outside -it cooled down quite a bit this week!- and of course, celebrating taco Tuesday. Liv always reminds me when the day is here.. apparently we’re really into tacos lately.  For today, I have an…

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Yoga Strength Total-Body Workout

This total body workout takes yoga strength moves to the next level by adding extra resistance. This will give you an awesome burn! All you need is a mat and a pair of dumbbells. Helloooooo. Happy Tuesday! How’s the morning going? Did you check out the eclipse yesterday? I feel like it affected everyone’s mood,…

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Functional Core Workout

Hi friends! How are you? Hope your week is going well so far. Don’t forget to enter the Naturally More giveaway here! I’ll announce the winners on Friday. For today, the girls and I are enjoying a low-key morning, and Liv has orientation at her new school. It’s girls’ night tonight (yes!) and I’m going…

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