workout quickies
At-home TRX total body workout
Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how far away you’re standing from the anchor point. Hi friends!…
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15-minute HIIT Blitz (video) * no repeats
Hi friends! Happy Tuesday! I hope you’re having a lovely week so far. The girls didn’t have school yesterday (any day without virtual school is a GIFT) so we enjoyed the long weekend and took a hike at Mt. Lemmon. The weather was in the 50s and it felt amazing! Yesterday also marked the start…
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Tabata and Strength At-home Workout (video)
Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…
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Quick and intense 30-minute total body barre (video)
Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! How’s the day going? I hope you’re enjoying the morning so far. Both kids are at school (a rare treat, I tell ya), so I’m looking forward to crushing…
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Your Fall Fitness Plan
A full fall fitness plan featuring lots of workouts you can do at home. Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day…
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15 minute restorative yoga flow for crazy times (video)
This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and a bolster (or folded up towel). Hi friends! How’s the morning…
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30-minute Barre Booty Workout Video
This is an at-home barre workout you can do anywhere! This workout is lower body focused and only takes 30 minutes. All you need is a countertop or sturdy chair to hold onto for balance. Good morning, friends. I hope that you found some peace this weekend. Mine was filled with a lot of reflection…
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25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts. Hi friends! I hope you’re having a lovely morning. I’m so happy so many of…
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At-home 30-minute Power Yoga Workout
Hi friends! How’s the day going so far? I hope you’re having a good morning. We’re just taking it easy today and looking forward to catching a swim this afternoon. Let’s practice yoga together, eh? Over the past 9+ weeks, yoga has been even more crucial to me than ever. (And MAN I miss hot…
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One-song workout: “Rust to Gold” (Legs + Booty)
This a one-song workout to Council’s Rust to Gold, which is one of the songs I love right now. Get a great workout at home in 4 minutes. All you need is your own body weight, an optional resistance band loop, and a mat. For even more fun, combine this workout with the legs one-song workout, this HIIT and legs…
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15-minute Barre Burner Home Workout {Video}
Join me for this quick and intense barre burner that you can do at home! All you need is a sturdy chair or countertop to hold onto for balance. Hi friends! How are you? I hope you’re doing well with everything going on. Lately we’ve been trying to get some things done around the house,…
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Home workout plan you can follow featuring live workouts, apps, and on demand
Sharing a home workout plan you can do during this time with live workouts, apps, and on demand options. There are so many great resources out there!! In this post, I’m breaking it all down into a balanced and effective plan. Hi friends! Another weekend in the books. The girls slept in the tent again,…
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