workout quickies

Upper Body Blast (at-home workout and video)

This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape…

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Cardio Hill Workout

This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the circuit workout and…

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Total body Circuit Workout (and video)

This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi friends! This is the first official…

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Barre and yoga fusion workout

This workout combines barre and yoga elements for an effective and fun total body workout you can do anywhere. All you need is a yoga mat. Hi friends! Happy Taco Tuesday. 🙂 Hope you’re having a lovely morning. Yesterday ended up being a fun and chill day. The girls had swim lessons, we made a…

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The muscle group you’re not working enough

Any guesses what it is?! Your GLUTES, baby. I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift. But here’s the thing: squatting is not enough. Strong glutes are insanely important for function:  they help to…

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Lift & Tabata Strength and Cardio Circuit Workout

 This post is sponsored by Under Armour.  Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month….) The weather has been…

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Sweat and Burn HIIT/Strength Workout [Video]

All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers +…

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Barre for everyone (total body workout)

This is a barre workout that anyone can do, using only a pair of dumbbells. It’s a great bodyweight endurance workout to strengthen muscles, burn fat, and challenge your body in an entirely different way.   Hi friends! How are ya? Hope you’re enjoying the morning so far. Today I have a podcast interview, am…

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Lean & strong legs workout

This is a cardio and strength workout focusing on legs and booty! You can do this workout anywhere with a pair of dumbbells and your legs will be on fiiiiiiiire. Hi friends! I’m coming atcha with a new leg workout today. I think I might be the odd one out on this one, but I…

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Cardio Barre Workout

The cardio barre workout will get your heart rate up and burn serious calories. You can do this workout at home or at the gym! All you need is your own bodyweight and a timer. Hey friends! How are you? I hope you’re having a great morning so far. Today, I’m doing a couple of…

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Upper Body Blast (15-minute workout video)

This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope you’re having a wonderful morning. Today is an avalanche of work stuff and topped off with a holiday girls’ night party. On…

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Fall 2018 Musical Cardio Workout and Playlist

This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you’re feeling. Just press “play” and go. Hey hey! How’s the morning going? I hope you’re having a great day. It’s a busy week over here: I’m teaching a couple of classes, have some…

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