I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and…
Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las Vegas, El Paso for the BTS concert and I went to NYC for our mastermind last week – and Liv graduated from 8th grade! P…
Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about grocery prices for a second? Because wow. Every time I check out lately I do a little internal scream. The good news: meal prepping has been an absolute lifesaver for keeping…
Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my…
Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Updated May 2026. Hi friends! Let’s talk about something near and dear to my heart: coffee. As an Integrative Health Practitioner, I’m pretty particular about what I put in my…
Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got…
