More From the Blog:

One-song workout: “Dancing’s Not a Crime” (Back and Biceps)

This is a one-song back and biceps workout to Panic! At the Disco’s “Dancing’s Not a Crime.” Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine this workout with the legs one-song workout…

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039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu

  Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her clients – Thoughts on counting macros – Tips for pre-workout and post-workout nutrition –…

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A whole day, from start to finish

Hi friends! Hope you’re having a lovely morning. I’m looking forward to catching a barre class today, picking up a juicer from Facebook Marketplace (it’s the little things), and catching up on work stuff. I’d love to hear what you have going on! For today’s post, I have an entire day from start to finish.…

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How to PR on your Peloton bike

(That doesn’t involve recalibrating your bike aka cheating) Hi friends! Hope you’re having a wonderful morning and hope you had a great weekend. I’ll be back soon with some adventures, but for today’s post, I wanted to chat about something that is definitely a little on the niche side, but I thought my Peloton friends…

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Friday Faves

 Helloooooo. Happy Friday to ya! What’s going on this weekend? It rained all night last night (YASS) so if it’s not pouring, you can find me at the pool later with my Friday margarita. I’m looking forward to some adventures with P while Livs is at school, putting the finishing touches on the formal living…

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One-song workout: Seven Rings (Legs)

This is a one-song leg workout to Ariana Grande’s song, “Seven Rings.” Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight). Hi friends! I’m so excited for today’s post! This is something I’ve been scheming for a while, but wanted to…

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12 years

I walked into the Starbucks with one of my best friends, and whispered to her,  “See that guy over there? That’s my husband.” I’d never seen him before in my life (but obviously knew I loved him! ha), and before I knew it, he had a chair pulled up to our table, was chatting it…

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Friday Faves

Hi friends! Happy Friday! I hope you’re having a wonderful week. What’s going on this weekend? Livi is having a sleepover, we’re going over to my dad’s for swimming and dinner, and I have a hot yoga class on the books. My Groupon to Sumits expires next week, but I know that for now, I’m…

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Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)

These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that we’ve made it a week without…

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037: Post baby body and postpartum fitness

  The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness.  Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – Exercises every new mom should be doing – Safe ways to build up exercise intensity post-birth – Fitness tips…

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Giveaway time!

Hi friends! Happy Tuesday! How’s the week going? I hope you’re having a great one so far. The Pilot is home today after being gone for two weeks – airline training is no joke and I’ll finally post an update soon – so I’m excited to spend some time with him. I’m hoping after he…

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