More From the Blog:

Cardio Sprint Workout

This is a cardio sprint workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here!  Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the workouts and I loved…

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Total Body Barre Workout (and video)

Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises. Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer Shape Up details, check out our…

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Friday Faves

Hi friends! Happy weekend to ya. What do you have going on? We’re excited because our favorite guy is back in town after 12 days away. (It’s feels like nothing compared to this, but definitely miss having him around when he’s gone.) The girls were SO happy to see him again. We were also able…

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Lower Body Workout

This is a lower body workout focusing on the legs and glutes. You can do this one at home or at the gym with only a pair of dumbbells.  Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out…

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034: Understanding Pain with P. Brendon Lundberg

Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain.  How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…

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Upper Body Blast (at-home workout and video)

This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape…

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Weekend vibes

Hi friends! How’s the morning going? I’m loving all of the Summer Shape Up enthusiasm! Don’t forget to check out the full schedule here – I’m adding the links to workouts and meal plans in that post as we go along. This weekend was the quintessential summer weekend: swim every day, movies with friends, and…

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Cardio Hill Workout

This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the circuit workout and…

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Total body Circuit Workout (and video)

This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi friends! This is the first official…

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Summer Shape Up 2019

Hi friends! Nice to see ya on a Sunday! I’m writing to you with exciting news: Summer Shape UP 2019 is here! (Don’t worry, today is an off day on the schedule, so get ready to rock and roll with the first workout.) What is Summer Shape Up? Summer Shape Up is a free, fun,…

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Friday Faves

Hi hi! Happy Friday! What’s going on this weekend? Anything fun happening? We’re alternating between spending time at the pool and hiding inside in the A/C. I think I’m going to take the crew to see Secret Life of Pets 2 and am working on putting the finishing touches on Summer Shape Up. We have 6…

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Summer workout playlist + cardio workout

Hi friends! Happy Thursday! Hope you’re having a lovely week. Ours has been a mix of camps, gymnastics, and dance class for the kiddos, and lots of time at the pool. Summer, you can just stay here forever. I’m SO excited for this year’s Summer Shape Up, which starts on MONDAY. If you want all…

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