Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey hey hey 😀 How’s your day going? Bella and I started off the day with a beautiful hour walk. It was 60 degrees today, so the weather was perfect and it was a good chance for both of us to enjoy the fresh air. Some recent eats: Smoothie in a bowl with blueberries, brown…
Continue Reading →Heyyyyyy 😀 How are you? Hope you’re having a great day so far <3 I get a lot of questions regarding which types of clothes to wear for each type of workout- thought it would make a fun Reader’s Request 😀 As you guys know, it’s beyond cool to go to the gym in your…
Continue Reading →😉 Hi friends 🙂 How are ya doin’? Thanks for all of the lovely comments this morning- I enjoyed reading about all of the things you’re loving. Expect a Clarisonic review per your requests within the next couple of days 🙂 So I’ve been on a roll over here with trying new things! First the…
Continue Reading →Soup and salad I upgraded from “family of 2-sized salad bowl” to “family of 4” A new oil warmer from the Body Shop. It’s the fastest way to fragrance a room and I love the Sandalwood Ginger scent. Things that I *think* make me more productive: Do they really work? I have no idea. Big,…
Continue Reading →Hiiiiiii 😀 How are you? Hope you’re having a lovely day. My to-do list is expanding at an exponential rate! Opening a business is no joke. Despite the craziness, and in an effort to keep my sanity, I took Bella for a long walk/jog: (she looks so teeny and funny with her new haircut! made…
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