Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Tucker TRADER JOE’S! World Market… familia <3 and making legendary dinners with my chef brother. We’re doing it the friendly way together.. no smack-talking Iron Chef battles yet On tonight’s menu: Salmon with rosemary, garlic and lemon Chicken prepared the same way: Sautéed veg: Roasted butternut squash Salad Nana’s famous Bundt cake: My heart is…
Continue Reading →Hey guys! How’s your day going?? After an early early flight, I’m finally here in Tucson with the fam. (Gift basket at the madre hotel with brown rice bread, TJs dressing, salsa, apples, avocadoes and almond milk!) I stayed up late last night Skyping with the Pilot (Skype > sleep) and then woke up at…
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Hi friends! How are you? (Someone needs a bath… and a sassiness check, haha) Bella is officially confused as to why I keep traveling. I think she’s sad I’m not bringing her furry face to Tucson with me :/ This morning, I got my DT on before work. It. was. glorious. Since I knew I’d…
Continue Reading →Hey guys! How are you? Hope you’re having a fabulous Saturday so far! <3 Last night was pretty lovely. First, I took a class at the Ritz-Carlton: At work, we have a BINGO board in the break room with different community fitness classes on each spot. Taking a class at the Ritz-Carlton was the last…
Continue Reading →She’ll buy new shoes and then, she’ll want to go to yoga. Then, she’ll remember that Harry Potter is out and decide to go to that instead. Source After contemplating the large crowds and abundance of people dressed like wizards, she’ll look down and realize it’s time for a manicure and pedicure. That ends up…
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