Gluten-free high protein pancakes

Hi friends Smile It’s almost Friday! For those of you who are celebrating, how’s the Christmas shopping going? I haven’t done ANYTHING. At all. After a mild freak out morning, I remembered that I work best under pressure Winking smile

Then I made pancakes.


Gluten-free, high protein pancakes using:

-1/4-ish C Bob’s Red Mill Gluten Free hot cereal mix (oats would be lovely, too)

-a flax egg (1.5 T flax mixed with 3 T almond milk)

-1/2 scoop vanilla Sun Warrior

-Stevia, cinnamon, vanilla, pinch of sea salt

-almond milk, to thin it out

Topped with peanut flour fluff (1/4 C peanut flour, water, sea salt and Stevia) and chocolate chips.

on a new bird plate:


(Word, bird)

I don’t like birds because they’re relatives of dinosaurs, but I liked the plate Winking smile

Breakfast dreams are made of:

pancakes (2)

Current tea obsession:


Minty, greeny, glorious.

I’m off to seize the day Smile

See ya later this afternoon!! <3



Something to do: Don’t forget to *follow me here* to get 30-50% off my favorite things. The Sun Warrior deal is going on NOW, and we have a lot of amazing promos coming up.


Something else to do: Last week’s 5 minute cardio workout! It’s a quickie, but will definitely get your heart rate up. I’m going to film a new workout video for this week- please let me know if you have any requests!

Something to read:

5 Food Habits to Kick

Healthy Dessert Recipes

Holidays playlist

Working out in your 20s…

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  1. Crystal on December 16, 2010 at 10:08 pm

    i love the new plate beautiful birdy!

  2. Krystina (Basil & Wine) on December 17, 2010 at 8:49 am

    Did you get the plate at Pier 1? I wanted the yellow one!

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