Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Hey everyone! Congrats to all of the Summer Shape Up girls who finished the first week- you all are doing an AMAZING job and I love watching everyone’s progress on the spreadsheet. *If you’re keeping track of your own progress, drop me an email if you get all 3 points for the day so I…
Continue Reading →Hey guys! HOORAY FOR THE WEEKEND!!! Any plans?? We leaving for Orlando this afternoon and I’m way excited! Familia, oven yoga, Whole Foods, possibly Disney, my cousin’s dance competition, civilization… ahh I can’t wait! 😀 So before I keep you waiting, it’s time to announce the winner of the Stonyfield Giveaway!!! In order to determine…
Continue Reading →Hey everyone!!! Hope you had a great weekend and/or Easter/Passover 😉 Viesa rocked the bunny ears: I had such a nice day relaxing with the pilot. We’ve been gone so much over the weekends that we haven’t had a lot of chill time around the casa, so it was pretty amazing to just hang out…
Continue Reading →Heyyyyyy! TGIAF! I’m soooo ready for this weekend 😀 I’ve been promising a “before” pic of myself for quite some time, but since the madre’s been holding them hostage (and never believed I was overweight to begin with) so that’s where the hold-up has been. I came across this picture while cleaning the closet out…
Continue Reading →Hey hey hey!!! How are ya? Can you believe tomorrow’s Friday?!? I can’t either.. but I will happily embrace the weekend 😀 Someone is still a little tuckered out from our trip: (I thought it was so cute that she matches the crocheted blanket) I started out the day with a homemade continental b-fast 2…
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