How to break up your workout days

September 19, 2024

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope youโ€™re having a lovely morning so far! I am putting the Fit Team workouts together for this month and next. If youโ€™d like to…

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When the can bites, when the wasp stings

Hey hey hey ๐Ÿ˜€ Hope youโ€™re all having a great day! In all honesty, the pilot and I are ready to go to bed and start Tuesday because this Monday has been a little insane. After I stayed up most of the night changing the bedding and cleaning dog vomit, the pilot was late to…

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Crabby high five

Hey guys! We had a seafood FEAST in our casa last night ๐Ÿ˜€ The pilot and I picked up a ton of seafood at Publix yesterday and decided to do lobster, shrimp and crab legs on the grill. I made some veggie packs with zucchini, squash, onions, tomatoes, eggplant, asparagus, olive oil, sea salt, pepper…

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Brain freeze, food baby and a buzz

Hey guys! Howโ€™s your weekend going? Mine has been GLORIOUS!! Thank goodness weโ€™re done with all that party stuff. It felt sooooo nice to chillax it up. Before I get on with the blog, I just have to say HAPPY BIRTHDAYโ€ฆ.   (Image from here) TO MY NANA!!! She is a faithful blog reader and…

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Cake on a lid plate

Hey guys! Happy Saturday! Hope youโ€™re having a wonderful weekend! Has anyone seen the new Harry Potter yet?? I really want to see it but Iโ€™m ashamed to admit that I havenโ€™t read the book yetโ€ฆ. I read the first four but couldnโ€™t get past the fifth one (even though I own it!) so Iโ€™m…

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Iโ€™ve got a lot of cake to eat

15 Bundt cakes!! All for the party tonight. Megan and I were scoping them out last night while drinking our vino but we were good ๐Ÿ˜‰ We also have our counter littered with candle holders for the tables.. glass mirror plates, hurricanes and glass bowls Theyโ€™re everywhere! Good thing it will all be GONE and…

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