Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday with the fam. The Pilot has been traveling a ton, so we’re looking forward to having him home for *most* of the…
Continue Reading →
Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian. Hi friends! Hope you’re having a wonderful morning! I’m off to the girls’ school for a couple of hours, catching a workout, and then putting the final touches on…
Continue Reading →
Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. Hi friends! How’s the day going? I have back-to-back client calls today and am looking forward to Taco Tuesday with the fam. I recently put on a…
Continue Reading →
Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I train a client. I don’t even care that our weekends are jam-packed again and loving every second. I hope you have a fun weekend ahead and…
Continue Reading →
Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things…
Continue Reading →
Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week! For today’s post, I wanted to look back at some of the eating styles and diets I’ve…
Continue Reading →
