Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! Happy Monday! I hope that you’re having a wonderful morning! We spent the weekend in Phoenix for Liv’s last convention of…
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Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things…
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Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week! For today’s post, I wanted to look back at some of the eating styles and diets I’ve…
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HI friends! Happy Friday! What’s going on this weekend? For my friends celebrating Easter, any fun plans? We’re headed to Easter brunch at my nana’s and you know I’ll be diving into the egg casserole. I can’t wait. We’re also meeting up with some friends at Mt. Lemmon and I’m a studying machine for my…
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Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: – Some of the things that have happened since I started the podcast – Why hitting this milestone has been a challenge – My top three…
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Sharing a special trial offer for Fit Team – if you’ve been wanting to give it a try, now’s your chance! Join here for 7 days for only $7. Hi hi friends! Happy Tuesday! What are you up to today? Today is STACKED with appointments and virtual meetings (whew!) and I’m going to get in…
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