Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to add a little holiday cheer and extra challenge to your workouts for the next 12 days. Hey friends! How’s the day going?? I’m BLOWN AWAY by all of…
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Another year of blogging complete, and I just wanted to share how thankful I am for all of YOU. You make this little corner of the internet so.dang.amazing and I hope you know that I’m grateful I am for my circle of virtual BFFs. Thank you for being there with me through some of the…
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Hi hi! How are you? What are you up to this holly jolly weekend? We have an Elf party with friends – all the kids are wearing pajamas and watching Elf – a birthday party, I teach barre and train a few clients, and making tamales at my mom’s house. In my brain, it’s January already, but…
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Hi friends! I hope you’re having a wonderful week so far. We finished decorating our 15-ft Christmas tree – it was a project, let me tell ya – and have started holiday baking. If you have any beloved holiday recipes, please send them my way! For today’s post, I’m sharing some of my very favorite…
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Sharing a roundup of the books I read in November and if I’d recommend them! Hi friends! How’s the week going? I hope you’re having a great one so far. 🙂 It’s been a fun and busy one so far. Lots of events to get ready for this weekend, and I’ve been teaching in-person classes,…
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