Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – and Liv also has a dance competition. In between that, the weather is supposed to be a lil chilly (for Tucson) so I’m hoping for a low-key and cozy Saturday.…
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Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if you’re just trying out barre for the first time or if you’re a fitness beginner. As always, talk with a doctor before making any fitness changes. Honor your…
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Hi friends! Happy Friday! How’s the day going? What’s going on this weekend? Liv has her last dance competition of the season and we’re meeting up with friends at the pool. Livi is officially done with third grade – where the heck does the time go?- and I feel thankful and relieved to be finished…
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(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor…
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Sharing a sweet and delicious healthy treat recipe: vegan goji berry brownie bites! These are lower in sugar, gluten-free, and make an awesome healthy dessert. Hi friends! How’s the morning treating you? I hope you’re having a lovely day so far. Thank you so much for all of your wonderful comments on my last blog…
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Hiiii friends! How are you? How was the weekend? I hope you had a great one! We had our first *full* weekend in a long time and it felt awesome. I was so happy to get to go to a couple of parties and have an amazing dinner with friends. I’m an oddly superstitious person,…
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