4.18 Friday Faves

April 18, 2025

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday with the fam. The Pilot has been traveling a ton, so we’re looking forward to having him home for *most* of the…

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Tabata and Strength At-home Workout (video)

Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout.  Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…

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2020 holiday gift guide all supporting small businesses. fitnessista.com

2020 Holiday Gift Guide: Small Business Holiday Gift Ideas

Sharing some gift ideas for the holiday season that all help to support small businesses. They need our support right now to survive the current situation of the world, and I’m looking forward to placing some orders now so that they’re here in time for the holidays.  Hi friends! Happy Monday! I hope you had…

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Friday Faves

Hi friends! Happy Friday! I hope you’ve had a lovely week. Thank you so much to those of you who have already signed up for Fit Team. The price will jump next week so you can lock in the $19/month and receive everything on Black Friday. Think of it like a pre-order and I’ll be…

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Meal ideas to Take to Families with a New Baby. Fitnessista.com

Meals to take a family with a new baby

Sharing some of my favorite baby meals! These are my favorite meals to take a family with a new baby and something I always look forward to doing for friends and family. I’d love to hear your faves, too, if you’d shout them out in the comments below.  Hi friends! How’s the week treating you?…

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Exciting news: Fitnessista Fit Team and Online Personal Training are HERE!

Hi friends! I’m writing with exciting news today: Fitnessista Team and Online Personal Training are here!! Since the early days of the blog, I’ve been flooded with requests for online personal training. I just didn’t know how to scale this – I’ve always wanted to help as many people as possible and I felt like…

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