Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Hi hi friends! Happy Friday! What a weird week, right? I’ve felt this ominous energy all week and everything continues to feel more unsettling as events are canceled and things close down. Even though it feels weird and scary, I’m glad that we’re taking an effort to stop the spread of the disease and hopefully…
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Sharing my thoughts on Pure Barre and barre3, the differences between them, and which one I like more. [Hint: it’s pretty much a tie.] Hi friends! How’s the morning going? It’s been a good week over here. I taught bootcamp, went to choir (our concert is soon and I’m pretty pumped about it), and babysat…
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Hi friends! How are ya? I hope you had a lovely weekend! The Pilot had to work most of the weekend, so the girls and I had some fun adventures together. Saturday morning, we met up with Kyle, Meg, EJ and August for Mexican donuts and coffee at the mercado. They have a huge courtyard…
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Hey hey! The weekend is here! What do you have going on? Thank you for the wonderful comments on yesterday’s blog post. It’s nice to hear I’m not alone in feeling anxious about the world right now. I’m looking forward to spending this weekend with the fam, keeping the news far away from me, and…
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Sharing some of my favorite breathing exercises that I use for anxiety that you can do at home in less than 5 minutes. Let’s all just take a collective sigh together. I know there’s always stuff going on in the world but I feel like everything is so sensationalized and amplified right now. It got to…
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