Bodyweight Workouts You Can Do Anywhere

Sharing 25 bodyweight workouts you can do at home! All you need is a pair of comfortable sneakers, some space on a yoga mat or rug, and a bottle of water.

Hi friends! I’m writing this blog post to you with paint-crusted fingers (attractive). We’re almost finished painting the cabinets and should have everything put together by tomorrow. I’m so excited! It’s going to feel so much brighter in the kitchen and when we finish, it will give me a chance to catch up on everything else I’ve neglected during this epic painting party. (The laundry situation is getting rough.) Even though we’ve been alternating helping out the kids and painting, I’ve still been able to catch some solid workouts. It’s been fun to break out some barre workouts with our Barre Bootcamp group and also hop on the Peloton or enjoy a yoga flow (I filmed one to share with you guys!)

For today’s post, I wanted to re-share 25 of my favorite bodyweight workouts you can do anywhere. I know many of us are stuck at home right now and it can be tricky to sort through all of the options that are available. I wanted to have a handy list in case you were looking to try something new and shake up your routine. It’s nice to press play on an awesome playlist and go for it!

25 Bodyweight Workouts You Can Do Anywhere

25 bodyweight workouts you can do anywhere!

Pure strength:

15-minute Strength 

Bodyweight superset

Lower Body Barre Burner*

Upper Body Burn Flow*

Strength and cardio combos

Plank and burn

200-rep workout

Barre Tabata Workout*

Cape Cod Beach workout

No Gym, No Problem

Barre Blast HIIT*

32-minute workout

5-mile run and strength 

Total-body circuit

Cardio Tabata Superset 

Cardio and HIIT

HIIT Scorcher

Triple Tabata

Frost HIIT

10 to 1 Bodyweight Workout

Sweaty HIIT Circuit workout

Ultimate Detox workout


Tempo Change Core Workout 

5-minute Plank video*

15-minute Abs

Barre Ab Burner*

Standing Core Flow*

* = follow-along video

What do you do when you want to get in a super quick workout? Some of your favorite no-fail moves to challenge yourself and get your heart rate up?



Don’t forget that my link for Les Mills On Demand is still good! If you click here, you’ll get 21 days of the platform for freeeeeee.

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  1. Megan @ Skinny Fitalicious on November 23, 2016 at 8:24 am

    Have fun in Arizona! The weather’s beautiful here right now. I’m making a few Thanksgiving recipes today for a party tomorrow and wrapping up work.

  2. on November 23, 2016 at 8:46 am

    Thanks for all these workouts! I use these types of workouts during nap time all the time! Happy Thanksgiving!!

    • Fitnessista on November 23, 2016 at 9:35 pm

      amazing! thank you 🙂 hope you have a great one, too!

  3. Sam @ Hygge Wellness on November 23, 2016 at 9:57 am

    Thanks for all the workouts! These are great for busy people or to use while traveling. Hope you enjoy your time in Phoenix!

    ~ Sam

    • Fitnessista on November 23, 2016 at 9:35 pm

      thank you! hope you have a happy turkey day <3

  4. Amber @ Busy, Bold, Blessed on November 23, 2016 at 11:24 am

    100 burpees for time. Boom.

    • Fitnessista on November 23, 2016 at 9:35 pm

      baller status

  5. Sarah @ The Blonde Giraffe on November 23, 2016 at 1:18 pm

    Love all the workouts!! I wish I was somewhere warm like Arizona right now! Have a Happy Thanksgiving!!!

    • Fitnessista on November 23, 2016 at 9:35 pm

      happy thanksgiving!!

  6. Heather on November 23, 2016 at 2:57 pm

    Thanks for this! I just started teaching so I’m always looking for new ideas & formats 🙂

    • Fitnessista on November 23, 2016 at 9:34 pm

      oh that’s awesome!! what are you teaching? so excited for you 🙂

      • Heather on November 24, 2016 at 8:29 am

        Mostly HIIT and muscular endurance classes but the best part is that it’s with an all mom group. The kids come along to play alongside mama while she works out 🙂 I know you can appreciate that idea! I’m in the new owner of the franchise location but I’ve been participating in the classes for the past year and a half. It’s amazing.

  7. Fiona @ Get Fit Fiona on November 24, 2016 at 7:32 am

    I love workouts like these that I can do from home without a lot of equipment needed. Sometimes I just get too busy to make it to the gym.

  8. Sarah on November 24, 2016 at 7:52 am

    Thanks! This was exactly what I was looking for. 🙂

  9. Mark on November 24, 2016 at 1:21 pm

    Great list, it’s just what I needed for the holidays. Nothing is better waking doing some early monring workout and in the evening get together and eat.

  10. masala girl on November 26, 2016 at 4:52 pm

    gina this was genius! my go to workouts are from you & bevery of . i love your holiday barre workout!

    • Fitnessista on November 28, 2016 at 4:18 pm

      yay, so happy to hear!

  11. Laura McRae on May 3, 2020 at 8:16 am

    This is awesome! Thank you for putting it together.

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