Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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In today’s episode, I’m chatting with Jess Dang, founder of Cook Smarts, all about self care and outsourcing as a form of self care. Download the full transcript here. We talk about: – The overused phrase “self care” and what it means to each of us – The best things to outsource to…
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Hi hi friends! How’s the day going? I hope you’re having a lovely morning so far. I’m hopping on the Peloton and recording a podcast interview. The podcast will be back tomorrow! (Be sure you’re subscribed so you can see when I update. One of my new year’s goals is to be more consistent with…
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Our weekend involved horseback riding and the Pilot in a Where’s Waldo outfit, so you know it was a good one. 😉 Happy Monday! How was the weekend? It was a festive one over here. We celebrated Liv’s birthday at Skate Country with all of her friends. There were 20 kids there, skating around,…
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Hi friends! Happy Friday! What are you up to this weekend? I’m sorry for disappearing a bit this week. My heart has been heavy and I’ve spent much of the week feeling helpless. My friend Juli posted an informative post about what you can do to help with the Australian wildfires here. I’m heartbroken over…
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Hi friends! How’s the morning going? I’m catching a Peloton workout and then recording some workout tutorial videos to share on IG. For this morning’s post, I thought I’d chat a little bit about fitness trends and predictions for 2020. It’s always fun to take a look into my fitness crystal ball and take some…
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