A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around here, so I’d love to catch up! (in real…
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Hi friends! Happy Friday! I think it’s Friday? The week has been a bit of a blur. I’ve really enjoyed planning fun activities for the girls, but this week, I felt like I was moving in slow motion and just avoided anything that seemed like it would be a huge energy zap. We took a…
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Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. Take…
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Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges. Hi friends! How’s the day treating you so far? We’re having a good morning over here. Liv’s first pack of distance learning work was due this am and I have a conference call before we…
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Hi friends! How are you? I hope you’re having an ok morning and hanging in there. <3 I also hope that those who were celebrating Passover and Easter this weekend enjoyed the holiday. It was definitely a bit on the weird side this year, but I feel like we made the most of it. We…
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Hey friends! Happy Friday and hope you’re all having an ok week and hanging in there with everything going on. We’ve had a nice day over here. Just had breakfast with the fam and took the kiddos on a long bike ride. This week, I feel like we’ve settled more into a bit of a…
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