Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me. 🙂 Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It was definitely an interesting…
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In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season. Short transcript: During the holidays, it’s pretty much an avalanche of sugary treats. I think it’s important to note that the holidays can’t derail your fitness and nutrition progress. Focus on the healthy habits…
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Oh hello there. I feel like I’m coming out from a cloud of partying and planning all week long! It feels weird to be back in real-life mode. 😉 We celebrated the Pilot’s birthday, went to Trunk or Treat, and the following night was P’s birthday party at Pump It Up with all of her…
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This post is sponsored by Equilibria Women but the opinions are my own. Click here or enter the code FITNESSISTA at checkout to get 15% off. I’ve struggled with anxiety my entire life. It’s varied from the small amount of anxiety that elevates my heart rate yet keeps me productive and on-task, to the debilitating,…
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Hi friends! Happy Friday! What’s going on this weekend? We’re just going to continue the birthday celebration that started Wednesday and keeps rolling through the weekend. We had the fam over on Wednesday evening to celebrate the Pilot’s birthday! I ordered mini chimichangas, chips and salsa from Calle Tepa, and made three giant pans full…
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