4.25 Friday Faves

April 25, 2025

Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – heโ€™s been gone a ton for airline training – so Iโ€™m looking forward to going somewhere alone lol. I canโ€™t wait to take a hot yoga and a barre class this weekend ๐Ÿ™‚ Weโ€™re also meeting up with…

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The best HigherDOSE products

The best HigherDOSE products

Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Thank you for all of the wonderful birthday wishes! I hope youโ€™re having a wonderful morning. Today,…

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The big 4-0

The big 4-0

Hi friends! I hope that youโ€™re having an amazing week! Iโ€™m taking the day off today because both kids are under the weatherโ€ฆ and itโ€™s my bday! TBH, I don’t typically enjoy birthdays. Another year on the calendar; a tangible reminderย of the things I want to achieve but havenโ€™t yet accomplished. This year feels different.…

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11.8 Friday Faves

11.8 Friday Faves

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so weโ€™re here chilling and taking it easy. Iโ€™m looking to a low-key weekend ahead, tackling laundry mountain and chores after our trips, and teaching a…

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175: Reducing your biological age with Chris Mirabile

Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if youโ€™re already consistent with…

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Christmas Brunch and Dinner Recipes

Christmas Brunch and Dinner Recipes

Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying to do everything in my power to avoid the last-minute scramble. I started Christmas shopping early – I feel like it’s less of a hit on the budget when you space things out, too! –…

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