Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Hi friends! Happy weekend to ya. I hope you had a wonderful 4th! We’re here in San Diego for a few days, and loving being back at the beach and back in all of our usual spots. The fresh ocean air feels amazing, and I’m looking forward to spending time with our SD friends for…
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Hi friends. <3 So, things have been a bit bananas lately. The Pilot left for airline training and was gone two weeks, and between the blog, podcast, Summer Shape Up, and taking care of the girls solo, I just feel kind of worn down. I treasure getting to spend my days with the girls and…
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This is a cardio sprint workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the workouts and I loved…
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Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises. Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer Shape Up details, check out our…
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Hi friends! Happy weekend to ya. What do you have going on? We’re excited because our favorite guy is back in town after 12 days away. (It’s feels like nothing compared to this, but definitely miss having him around when he’s gone.) The girls were SO happy to see him again. We were also able…
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