2023 Holiday Gift Guide for Him

2024 Holiday Gift Guide for Him

November 23, 2024

2024 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be trying to cross off your list.ย  Hi friends! How’s the weekend treating you? I’m popping in…

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164: Cancer treatment and prevention with Dr. Katie Deming, MD

Iโ€™m honored to have oncologist, Katie Deming MD on the podcast today. Hereโ€™s what we talk about in todayโ€™s episode: What we need to know about cancer that no one tells us Cancerโ€™s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…

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yogurt bowl ideas

Healthy peanut butter snacks

Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s…

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Gluten-Free Lemon Cookie Fruit Tart Recipe

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. Itโ€™s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAร‘A. Iโ€™ll share some adventures with ya soon, but in the meantime, I have lots of content ready to go…

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6.21 Friday Faves

Hi friends! How are you? Happy Friday to ya! Whatโ€™s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. Iโ€™m planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead! Itโ€™s time for…

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10 Healthy Gluten-Free Dessert Recipes

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.ย  You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a…

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