Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…
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Hi friends! How are ya today? Hope you’re having a lovely morning! I’m catching a short Peloton class and we’re heading out on our trip. I’ll be sure to share lots of adventures on IG if you’d like to follow along the fun. In January, I always think about fitness trends and my personal predictions…
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Hi friends! Happy Monday! I hope that those of you who are off today are enjoying some downtime and relaxing. I’m definitely thankful for an extra day off and a day to get my life together before we leave! The girls are playing hooky from school for a good reason and I’ll share more info…
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Hi friends! Happy Friday! Hope you’ve had a wonderful week. What’s going on this weekend? We have lots of fun planned with friends and I’m getting ready for next week’s trip to Orlando! We have some adventures on the way, and I’ll be sure to share all of the details. I’d love to hear what…
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Hi friends! The podcast is back in action. <3 I’m feeling refreshed and renewed after a little holiday break, and so excited to bring you some valuable health audio content in the New Year. For today’s topic, I’m chatting with Ashley Reaver about something that’s on a lot of our minds this year: meal prepping!…
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The cardio barre workout will get your heart rate up and burn serious calories. You can do this workout at home or at the gym! All you need is your own bodyweight and a timer. Hey friends! How are you? I hope you’re having a great morning so far. Today, I’m doing a couple of…
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