Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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Hi friends! I’ve been waiting for this day for the past few months! They’re finally here: New Fit Guides are available (choose from 6!) and they’re better than ever. When I first released the Fit Guides, it was on a subscription basis. The feedback was incredible and everyone seemed to love the plans. The Facebook…
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Hi friends! Happy Friday! The weekend is heeeeeere. What’s going on? After being gone pretty much all week last week, it will be nice to have a weekend at home. We’ll probably get into the usual shenanigans: I have a girls’ night planned with friends, we’re meeting up with friends + their kiddos for dinner,…
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Hiiiiiii friends. Happy Thursday! Hope you’re having a wonderful week! We’re chilling here and enjoying the Tucson rain after an amazing long weekend in California. I got back from Santa Barbara Thursday night, put the girls to bed, did laundry, and packed our big suitcase for our flight BACK to California on Friday. The planning…
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Hi friends! In today’s podcast episode, we’re talking about a fitness lover’s worst nightmare: injuries… and how to deal with them. It can be SO hard to be patient while you wait to heal. You want to make sure you’re doing everything you need to do for a full recovery and prevent injuries from occurring…
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This kettlebell circuit workout is a quick and efficient way to focus on lean muscle building and work up an awesome sweat. You can do this workout at home or at the gym with one kettlebell! Hey friends! How are you? Hope you’re having a wonderful week so far. We’re back from an incredibly fun…
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