Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot…
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The way less exciting rendition of Cake by the Ocean haha. Hey friends! How was the weekend? I hope it was a glorious mix of relaxation and fun. Ours kicked off with a trip to the Miniature Museum. Liv asked to go back and search for fairies (they have 5 hidden amongst the exhibits), and…
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Hi friends! Happy Fri-YAY. What are you up to this weekend? Anything fun on the menu? We don’t have anything too crazy going on (just the usual weekend shenanigans), but I’m looking forward to spending time with the fam and chilling. We’re also recovering from a little staycation and two days at the Lodge at…
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A new total-body strength workout you can do at home in the driveway with a sturdy chair or bench and a pair of dumbbells. Hi friends! How’s the day going? I hope you’re having a wonderful morning so far! We’re enjoying a little staycation with the fam and spending the whole day in the pool.…
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This week, we’re talking all about acupuncture! I loved chatting with Ali Damron about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it – when we were trying to get pregnant with Liv! – there was no going back.…
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Hi friends! How are ya? Hope you’re having a lovely morning. I’m catching a barre workout today, editing the podcast for tomorrow (be sure to catch it here!) and heading out swimming with the girls. Just living that Tucson summer life until school starts again! Their back-to-school wardrobe got an awesome boost when their first…
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