Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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This workout will work your entire body using a wall and a single dumbbell. As always, talk with a doctor before making any fitness changes and honor your body. Feel free to modify as needed! You can modify most of these exercises by ditching the wall and using a bench or the floor for a…
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Hi friends! Happy Monday to ya. I hope you’re enjoying the morning. The girls are off to their fun half-day camps, and I have a couple of conference calls and a car-related errand. Always a joy. We’re getting excited for my nana’s bday this week (I need to find a piñata!) and I’m looking forward…
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Hi friends! Happy weekend to ya. Sorry I’m a little later blogging today than usual. I fell asleep while I was putting the girls down last night, and woke up hours later, with dried out contact lenses haha. I’m getting some time to write this up while P’s snoozing on the couch next to me,…
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Hi friends! Happy Thursday! This week feels like it’s gone by so quickly. The girls have been busy with camp, I’ve been rocking and rolling on some fun stuff for fall (late summer shape up and an updated project coming your way), podcast recording, meeting up with friends, swimming with the girls, and (still) trying…
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In this week’s episode, I’m chatting with Emily Field, RD about nutrition; specifically, flexible dieting and macro counting. We discuss: – What macro counting is and how it works – Common nutrition mistakes – Tips for a balanced nutrition mindset, and – Ideas for a healthy day of eats Here’s a little bit about Emily:…
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