How to restore gut health after stomach flu

January 23, 2025

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isnโ€™t medical advice, and talk with your doctor before making any health or nutrition changes.ย  Hi friends! Howโ€™s the week going? I hope youโ€™re having an amazing one. Itโ€™s been a bit wacky over here. The Pilot…

Continue Reading →

Blogiversary giveaway #5: Bose SoundSport Free Wireless Headphones

Hey hey! Hope youโ€™re enjoying this fine Monday. I hope this little giveaway puts some pep in your step, because itโ€™s a GREAT one from my friends at Bose. If youโ€™ve been reading the blog for a while (thank you!) then you already know that Iโ€™m obsessed with Bose SoundSport headphones. I used their sport…

Continue Reading →

Sun, rain, and ritas

Hello hello! Happy Monday! How was the weekend? I hope you had a great one. It was an enjoyable one over here, especially since it was our first weekend in a house and completely unpacked. Let the โ€œreal lifeโ€ and some semblance of a routine begin. The weekend included giant margaritas, a family dinner party,…

Continue Reading →

Blogiversary giveaway #4: Betsy’s Best

Hi friends! I hope youโ€™ve had a lovely weekend and a happy Fatherโ€™s Day to any of the dads out there! We had an amazing day celebrating with the Pilot, my dad, stepdad, and grandfather. I feel so lucky that we got to see everyone this year. Iโ€™ll be back soon with a weekend recap,…

Continue Reading →

Blogiversary giveaway #3: Vital Proteins

Hey friends! Happy weekend! I hope youโ€™re having a great one. Ours has been filled with lots of family time and Mexican food, so thereโ€™s not more much I can wish for. I also hit up a super challenging orangetheory class to start the day. It felt great to shake my legs out and strength…

Continue Reading →

Friday Faves

Hi friends! Happy Friday! The weekend is here! Donโ€™t forget to enter the blogiversary giveaways, and Iโ€™ll have one up tomorrow + one on Sunday, so be sure to check back! What do you have going on? Weโ€™re looking forward being settled in Tucson after a week of hotels and travel. It feels so good…

Continue Reading →