Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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This 30-20-10 workout plays with rep structure to make the workout fly by! For this one, all you need is your own bodyweight to get in an amazing workout. Hey friends! How’s the day going? Hope you’re having a lovely morning. Today, I’m meeting up with a friend for a smoothie and Orangetheory class, and…
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Hey hey! How was the weekend? Hope it was filled with good food, time with friends/fam, awesome workouts, productivity, and relaxing. Ours was the perfect mix of all of those things. Just to guarantee that it didn’t feel like a normal week after the holiday festivities on Wednesday, we checked into the Westin La Paloma…
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Hey hey! Happy Friday! How was your 4th? Hope you enjoyed the holiday and have had a lovely week. It’s been a great one, and thanks to the mid-week holiday, it feels like the week flew by so quickly! Part of me is enjoying that, but a huge part can’t believe that we really only…
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Dr. Patrick Flynn is also known as The Hormone Whisperer. He’s well-known for his passion for women’s health and his incredible ability to help women take charge of their health and balance their hormones. He’s a dad of four, an author, founder of The Wellness Way (with clinics all over the US with their first…
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Or how about wardrobe staples since we’re smack dab in the middle of summer right now. Or maybe this still works if you live somewhere like Tucson and it’s summer FOREVER. (My 4th of July outfit this year is from Willow Bloom. It’s a friend of a friend’s online Facebook shop and she posts videos…
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